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HIIT benefits

Raj Kumar
24/09/2016 0 0

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. 

Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIITroutine,” says Salvador. This means you'll still be burning fat even after you've left the gym.

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