0Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.
Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIITroutine,” says Salvador. This means you'll still be burning fat even after you've left the gym.
