Banashankari 3rd Stage, Bangalore
1 student
2000
per hour
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More knowledge about Weight training and Focused on Motivation & Consistency and : Focused on Strength & Muscle Growth
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Telugu Mother Tongue (Native)
English Proficient
SJRC 2013
Bachelor of Science (B.Sc.)
Banashankari 3rd Stage, Bangalore, India - 560085
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20+
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise), Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
Any gyms near by ur place
Teaching Experience in detail in Personal Trainer
With over 15 years of hands-on training experience, I specialize in body transformation, fat loss, and contest preparation. My journey in fitness began with a passion for building a strong, aesthetic physique, which evolved into a deep understanding of training science, nutrition, and physique optimization. I have extensive experience working with individuals at different fitness levels—from beginners aiming for weight loss to advanced athletes preparing for bodybuilding competitions. My approach combines structured resistance training, strategic nutrition planning, and conditioning protocols to achieve maximum fat loss while preserving lean muscle mass. Over the years, I have developed expertise in: * Contest prep coaching (6–16 weeks transformations) * Body recomposition (fat loss + muscle retention) * Advanced training techniques (progressive overload, intensity methods, volume cycling) * Peak week strategies (conditioning, water balance, stage readiness) * Personalized diet planning based on body type and goals My coaching philosophy focuses on consistency, discipline, and smart programming, ensuring clients achieve sustainable and competition-level results.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
5 out of 5 1 review
Yogesh M
Personal Trainer Specialization:Personal Trainer for Weight Management
"More knowledge about Weight training and Focused on Motivation & Consistency and : Focused on Strength & Muscle Growth "
Have you attended any class with Keshava?
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20+
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise), Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
Any gyms near by ur place
Teaching Experience in detail in Personal Trainer
With over 15 years of hands-on training experience, I specialize in body transformation, fat loss, and contest preparation. My journey in fitness began with a passion for building a strong, aesthetic physique, which evolved into a deep understanding of training science, nutrition, and physique optimization. I have extensive experience working with individuals at different fitness levels—from beginners aiming for weight loss to advanced athletes preparing for bodybuilding competitions. My approach combines structured resistance training, strategic nutrition planning, and conditioning protocols to achieve maximum fat loss while preserving lean muscle mass. Over the years, I have developed expertise in: * Contest prep coaching (6–16 weeks transformations) * Body recomposition (fat loss + muscle retention) * Advanced training techniques (progressive overload, intensity methods, volume cycling) * Peak week strategies (conditioning, water balance, stage readiness) * Personalized diet planning based on body type and goals My coaching philosophy focuses on consistency, discipline, and smart programming, ensuring clients achieve sustainable and competition-level results.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
5 out of 5 1 review
Yogesh M
Personal Trainer Specialization:Personal Trainer for Weight Management
"More knowledge about Weight training and Focused on Motivation & Consistency and : Focused on Strength & Muscle Growth "
Have you attended any class with Keshava?
Want to learn from Keshava?
Share this profile
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