What are some common meditation techniques?

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Aira Ahana

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One of the techniques I use to get into meditation is as follow Step 1: Find a comfortable seat on a chair or mat and close your eyes. Step 2: Begin with deep breathing, inhaling and exhaling for five breath cycles. Step 3: Take a medium breath, inhaling and exhaling for five breath cycles...
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One of the techniques I use to get into meditation is as follow Step 1: Find a comfortable seat on a chair or mat and close your eyes. Step 2: Begin with deep breathing, inhaling and exhaling for five breath cycles. Step 3: Take a medium breath, inhaling and exhaling for five breath cycles with a sense of excitement. Step 4: Now, return to normal breathing and focus on your natural breath for the remainder of the meditation. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Most calming meditation practices involve focusing on a particular object — your breath, a mantra, a visualization, a physical object, even physical sensations within your body — and returning to that object whenever you get distracted or notice your mind starting to wander.
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