Is it possible to learn meditation on your own?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

Yogesh Yadav

International Yoga & Meditation Coach

Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Comments
Dislike Bookmark

11 years of experience in physiotherapy and fitness industry

Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular...
read more
Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular meditation practice. read less
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
Comments
Dislike Bookmark

“A journey inward, one breath at a time.”

Self study required lots of discipline.Suggest you to start meditating under the guru or a teacher.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

Ofcourse. My dear dependence on anyone, in any form breads fear. Just try to see things as they are, every insight liberates. Mind is always afraid of the known coming to an end.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

When should you meditate?
Any time but need peacefull place
Swapna
0 0
View Comments5
What is meditation?
Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention...
Deepashri
0 0
View Comments9
What are advantages of doing meditation for 1 hour daily ?
Meditating for one hour daily can offer a range of benefits for the mind, body, and overall well-being. Here are some potential advantages: Mental and Emotional Benefits Reduced Stress and Anxiety:...
Prasad
0 0
View Comments8
How do you know meditation is working?
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When...
Vishal
0 0
View Comments5
How do I meditate, being a beginner?
https://vz-3ad30922-ba4.b-cdn.net/3fb61530-0c15-4cc1-8a4e-676db9597136/play_480p.mp4
Rahul
0 0
View Comments8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Spirituality?
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...

Dr. Bharat Chaugule

1 0
View Comments0
Sucess in Yoga and Martial Arts
Practice and Patience these two are the main things when you start. If you burn out and drop in between then your efforts are gone down the drain. So be regular in your practice and follow your teacher,...

Harshad J S.

0 0
View Comments0
Mantra Meditation
Mantra Japa. Mantra Japa, also known as Mantra meditation or Naam Japa, is the process of chanting a God's name in mind with the help of a rosary ( mala). You can choose any God's name to chant. Adi...
D

Deleted U.

0 0
View Comments0
The third eye - how real?
The article should not be copied or used for reproduction......... YES THE THIRD EYE IS REAL!!! The concept of the third eye started with Sanatan Dharma where Shiva is suppose to have a third...

Vandana Sharma D.

0 0
View Comments0
Savasan- Easiest way to release stress
Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

Shailendra Bishwakarma

0 0
View Comments0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you