Is it possible to learn meditation on your own?

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Yogesh Yadav

International Yoga & Meditation Coach

Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
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11 years of experience in physiotherapy and fitness industry

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Aerobics & Zumba Fitness Trainer

Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular...
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Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular meditation practice. read less
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#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
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“A journey inward, one breath at a time.”

Self study required lots of discipline.Suggest you to start meditating under the guru or a teacher.
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In understanding disorder order comes naturally

Ofcourse. My dear dependence on anyone, in any form breads fear. Just try to see things as they are, every insight liberates. Mind is always afraid of the known coming to an end.
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