Is it possible to learn meditation on your own?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

Yogesh Yadav

International Yoga & Meditation Coach

Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Comments
Dislike Bookmark

11 years of experience in physiotherapy and fitness industry

Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular...
read more
Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular meditation practice. read less
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
Comments
Dislike Bookmark

“A journey inward, one breath at a time.”

Self study required lots of discipline.Suggest you to start meditating under the guru or a teacher.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

Ofcourse. My dear dependence on anyone, in any form breads fear. Just try to see things as they are, every insight liberates. Mind is always afraid of the known coming to an end.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
Sanjay
0 0
View Comments6
What happens to your mind when you meditate?
In mind many thoughts come
Praveen
0 0
View Comments5
Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
0 0
View Comments5
Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
0 0
View Comments5
Why is it good to meditate?
reduce the body's stress response.
Rahul
0 0
View Comments6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
View Comments0
Positive thinking by Dr. Bharat Chaugule, PhD
Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...

Dr. Bharat Chaugule

1 0
View Comments0
Meditation

Sushant Kochar

0 0
View Comments0
The 4 kinds of attitude you can develop to handle your own mind ~ By Gurudev Sri Sri Ravi Shankar
1) Friendliness: Be friendly with people who are happy. If you are not friendly with happy people, you will be jealous. This is because you think that your enemy is happy, and you cannot tolerate your...

Shampa Basu

3 0
View Comments0
Right Brain v/s Left Brain?
The right brain is more powerful than the left brain. Because our right brain is based on imagination, dream, desire, emotion, images, visualization instead, our left brain always works on logic, programs,...

Rishabh Kumar

0 0
View Comments0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you