Personal Trainer near me in St. Johns Hospital, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a Personal trainer in Weight Management, i am giving Home/Online tuition since 2010, i am Certified in Talwalkars, KFA ,Chisel,ACE Preparation certification and CCFT , My Key Skills are Weight management and Special Population Training.

I am a personal trainer and providing training since 7 years online and 1 to 1 trainings & also competed in several bodybuilding and fitness modeling competitions from which I have taken a position in my weight category in State level competitions and also helped many clients to completely change their transformation online as well as 1to1 basis

Energetic and passionate Fitness Instructor and Personal Trainer with an academic and professional background in the sports field and physical education. I am giving home and online services. Graduation in Bachelor of physical education and sports. Have succeeded in helping weight loss and weight gain clients in achieving their goals.

Been a fat kiddo in my early teens and so on till i hit my 20s , got into the gym at 14 and didn't stop till date (god's grace ) Competed in junior bodybuilding competition , trained people , turned them into what they demanded (muscular , slim , lean , fit , bulk , cut). I promise you my best and 100% results , the rest is your part of the promise to abide by every single thing as i ask you to . We will get this done . So lets come together and emd this pointless struggle and get things done with proper knowledge and fun.

Dedicated fitness professional with a passion for improving clients health, wellness and quality of life. I have advanced personal trainer certification, Female fitness trainer certification, special population certification and CPR/ AED certification

i worked from Supplement shop for 4years, after i managed 2 Gym and sales , personal training , group class , i done 6 Certificates

• Total Experience of 5 Years as Personal Trainer and I provide training in below Categories: • Body Weight Management. • Athletic Body Transformation. • Yoga and Praanayam (Breathing Exercises). • Endurance Training. • Mixed Martial Arts (MMA) : Specialized in Boxing, Kickboxing, Muay Thai and BJJ. • Self Defense Workshops.

This is Julie.....I am a Celebrity Fitness Coach and Professional Choreographer over 15 years of experience in weight lose training and body toning and conditioning, corporate trainings and so on

I have more than seven years experience in fitness. Done REPS. Now i am working as EMS trainer and also as freelanze

I am a IT Professional and a Fitness trainer. With over five years of dedicated experience in the fitness industry, I am committed to transforming lives through personalized fitness, weight loss, and strength training. My journey in fitness has been fueled by a deep passion for improving health and quality of life. Whether you're aiming to shed pounds, build muscle, or enhance overall wellness, my mission is to guide and motivate you every step of the way toward achieving your goals.

I am a certified EREPS level 4 fitness trainer with 5+ years of experience as a fitness trainer/coach, primarily specializing in weight management, athletic performance along with core strengthening and calisthenics. Alongside I also work as a UX designer for a fintech firm.

I'm a certified personal fitness trainer. I'm giving home and online training for the last 3 years. I have a bachelors degree in physical education. For me, a healthy lifestyle is much more than lifting weights. It's about stretching, warm up, eating healthily and getting necessary rest and enough sleep. I care about my clients and there is nothing of more value to me than helping somebody go through an experience that makes them happy, confident and strong. I help those who loathe exercising to fall in love with fitness. I help people who lack the inspiration to stay motivated and reach there goals.

I'm a certified personal trainer with a passion for helping others unlock their full potential.I specialize in [specific areas of expertise, such as weight loss, strength training, mobility, or nutrition], and my approach is all about tailoring each program to fit your unique needs, lifestyle, and abilities. I focus on creating a supportive, motivating environment where you can push past your limits while making sustainable progress.I believe in more than just physical Transformation I want to help you build a strong mindset and develop lifelong healthy habits. If you’re ready to put in the work and see real results, let’s get started!

Hi, I’m Tarun Tyagi, a certified personal trainer with 4 years of experience in helping people achieve their fitness goals. I specialize in health and conditioning, muscle building, fat loss, and overall physical fitness. Whether you're a beginner or someone looking to take your training to the next level, I bring a results-driven, personalized approach to every session. I’ve completed a basic fitness certification from Proton Fitness and am currently pursuing an advanced certification with the American Council on Exercise (ACE), one of the most reputed fitness organizations in the world. This continuous learning keeps me updated with the latest techniques and training methodologies, which I incorporate into my programs. Over the past few years, I’ve worked with individuals across different age groups and fitness levels. One of the most rewarding parts of my work has been helping clients recover from injuries, particularly those dealing with back issues. Watching them regain strength, mobility, and confidence through safe and structured training plans has been incredibly fulfilling. I offer both online and offline sessions, based on what works best for the client. I conduct one-on-one personal training as well as small group classes. Every session is customized based on your body type, fitness level, and personal goals—whether that’s losing fat, building lean muscle, improving endurance, or simply staying active. My coaching is not just about working out—it's about building a healthier lifestyle. I help clients with basic nutrition guidance, posture correction, and motivation strategies to stay consistent and disciplined. I also offer certification support for those who want to get into the fitness field professionally. If you’re looking for a trainer who truly listens, understands your challenges, and pushes you in a way that’s motivating—not overwhelming—I’d love to work with you. Let’s begin your transformation with purpose and progress.

“I’m a NASM-certified personal trainer with 4 years of experience working with beginners to advanced clients. I specialize in fat loss, muscle gain, functional training, and injury-prevention workouts. My goal is to make fitness simple, effective, and sustainable so you can build a stronger, healthier body with confidence.”

I am a professional fitness trainer certified by golds gym institute.I work as a personal trainer for 5yrs. My skills weight management, toning, muscular training, endurance training, group classes, a fat loss I have worked and working for many premium gyms. I train at home,gym do freelancing.

I am a dedicated fitness trainer with over 7 years of experience specializing in fitness training, weight loss, muscle building, and body transformation. Holding an IIFEM Advanced Personal Trainer certification, I have developed a comprehensive understanding of various fitness modalities and nutrition strategies to help my clients achieve their goals. My journey in the fitness industry began at Fitness Cafe, where I spent 3 years honing my skills, followed by an additional 4 years at Mega Gym, where I further refined my training techniques. Throughout my career, I have successfully trained around 200 clients, guiding them through their unique fitness journeys. I take pride in having transformed many individuals, helping them not only achieve their desired physique but also instill healthy habits and improve their overall well-being. My approach to training is personalized; I focus on understanding each client's specific needs, preferences, and goals to create tailored fitness programs that deliver results. I offer both online and offline training sessions, typically lasting 1.5 hours. These sessions are practical and engaging, designed to maximize the effectiveness of each workout. Whether training one-on-one or in small groups, I ensure that my clients receive the attention and support they need to push their limits and reach their potential. My training philosophy revolves around creating a supportive and motivating environment where clients feel empowered to challenge themselves. I emphasize the importance of proper form and technique to prevent injuries while promoting strength and endurance. I also provide ongoing guidance on nutrition and lifestyle choices to complement the physical training, ensuring holistic development. My ultimate goal is to inspire and motivate individuals to lead healthier, more active lives. I believe that with the right support and dedication, anyone can achieve their fitness aspirations. Whether you're looking to lose weight, build muscle, or completely transform your body, I am here to guide you on your journey to success.

Ace certified personal trainer & certified nutrition coach , with 6 years of training experience in trainings like muscle building, Fat loss, Posture correction, Cardio programming. trained hundreds of clients with various fitness goals. Our training programs are safe & effective.

total of 9 years experienced in personal training and my background is from olympic weight lifting . performed in all India nationals in five times Experience in conducting fitness classes or group exercise sessions, such as yoga, Pilates, aerobics, or strength and conditioning training , olympic weightlifting and High intensity interval training classes. Ability to create and deliver personalised workout plans tailored to individual needs and fitness levels. Experience in teaching different techniques, exercises, and usage of gym equipment.Strong verbal and non-verbal communication skills for effectively conveying information. Experience giving clear, concise instructions to individuals or groups.Experience in explaining complex fitness concepts or scientific principles in an understandable way. Skilled in assessing individual fitness levels, including strength, flexibility, cardiovascular health, and body composition. - Experience conducting fitness assessments and monitoring client progress through measurements or performance metrics. - Ability to motivate and encourage clients to maintain a consistent fitness routine. Experience providing emotional support and helping clients overcome mental barriers or lack of motivation. Experience working with a diverse range of clients, from beginners to advanced athletes, or individuals with specific physical limitations or health conditions. Developing modifications and alternative exercises suitable for individual needs and any physical restrictions. Formal education or certifications relevant to personal training, fitness, or health (such as NASM, ACE, L1 certification of conducting group classes cult fit .etc - Continuous professional development, staying updated with the latest fitness trends, techniques, and research.

I am a journalist and a fitness trainer. After being in fitness for the last 5 years, I decided to train others and take it up as a side hustle. I completed a course at Gold's Gym last year to add a more science-based approach to my training. I provide personalised fitness training tailored to individual needs. Whether you are someone trying to start bodybuilding, improve strength, or want to start with basic weight management, come train with me for a wonderful experience of self-building exercise. With weight lifting, functional training, cardio, great stretches, breathing exercises, and a diet that's appropriate for your body and goals, I help individuals rekindle and improve their mind-body connection.

I give for my clients 90% result, based on how they react to me, how I teach them. I give them absolute results for my clients and hundred percent attention for my client.

My name is Amjith M M.Iam a certified personal trainer with 6 years of experience in fitness industry.iam passionate about helping individuals achieve their health and wellness goals through personalised training programs.my training style focuses on weightloss, strength training, functional movements.

As a passionate fitness trainer with several years of experience I intend to perform various exercises and routines to minimise injuries, Strength train,Improve fitness by motivating and encouraging my clients into health and wellness.

I’m a Strength & Conditioning Coach and Personal Trainer with 6+ years of hands-on coaching experience, working with everyone from athletes to older adults. My coaching approach focuses on building strength, movement quality, and long-term health, not just short-term results. I specialize in strength & conditioning, personal training, group training, and body recomposition including fat loss, muscle gain, and sustainable weight management. I hold multiple Indian fitness certifications and am currently pursuing an international certification to further elevate my coaching standards. My mission is simple - help people move better, get stronger, and feel confident in their bodies at every stage of life.