Personal Trainer near me in Horamavu, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

Hi I'm Robert, a fitness instructor that focuses on mental health, physical health, emotional well being and also help with addiction and lifestyle changes that include discipline and transformation with 100 results give you follow instructions and dedicated to becoming a better you.!

I am a National level player of powerlifting and gymnastics. I have 3 years of fitness and wellness experience. I have done 20+ transformations. I am expert in female fat-loss and strength training. Proper training program with the specified diet plans will be provided

I am Personal trainer with 12 years experience, I train CrossFit, Gym, Functional training, body weight exersises. Specialized in weight loss and strength and conditioning

I have experience of 15 year's n certified in the personal training n done with CPR training as well n i train my clients with professional way.

I have 4+ years in personal training i will train weight gain, weight lose,bodybuilding, strength and conditioning

I am a personal trainer i have done my ACE certification am specializes in weight loss weight gain body toning flexibility and strengthing and am certified in pillates,kettle bell,viper,trx,mat pillates. my years of experience in fitness field is 15 years.

I have had the privilege of working in the fitness industry for the past ten years. With my vast experience and dedication, I have obtained the prestigious Moveza Fitness certification from a renowned US franchisee. Now, I am eager to share my knowledge and expertise with others. I have trained numerous clients, including women preparing for marathons and athletes seeking to enhance their performance. Additionally, I have had the incredible opportunity to work with well-known actors such as Ragini and Salman Khan, assisting them in achieving their fitness goals. My extensive studies in physiology and kinesiology have further augmented my abilities, making me an expert in these fields. As a passionate fitness professional, I specialize in teaching and mentoring gym trainers and personal trainers. I firmly believe in the importance of hands-on, practical learning, which is why I conduct offline classes that focus on real-life training scenarios. By immersing my students in practical experiences, I ensure they develop the necessary skills and confidence to excel in their careers. Furthermore, I provide comprehensive guidance on nutritional support. Understanding the significant impact of diet on overall health and fitness, I emphasize the importance of natural dietary preferences. I believe in promoting a balanced lifestyle and encouraging my clients to adopt sustainable and wholesome eating habits. My approach to fitness and training is rooted in personalized care and attention. I prioritize understanding each client's unique needs and goals, tailoring my programs to suit their requirements. By establishing a solid rapport with my clients, I create a supportive and motivating environment that fosters their success.

I'm Mohammed Waseem-a veteran crossfit athlete and coach with over 15 years in the fitness industry. Fitness has always been my passion,and helping others reach their peak health is my purpose.

I am a professionally qualified personal trainer with 4 years of experience. Iam also specialized in Martial art as well.