Personal Trainer near me in KR Puram, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I can take up personal training for beginners and intermediates and teach them the basic to advance level of training with proper posture and moment. And can plan workout according to their body type and the fitness goals. And also I can completely transform the body to aesthetic body

I am a government certified personal and group fitness trainer. I have over 4-5years of experience in fitness industry.. I train people according to their requirement. I focus mainly on doing exercises with proper form and techniques and mixing various forms of workout..

I'm a diploma certified nutrition & fitness trainer and also issa certified trainer with more than 2 years of experience. I believe that wellness is an integrate process of physical activity, mental reflection, social engagement, and emotional awareness. My programs utilizes functional activities along with specific strengthening and flexibility exercises to achieve balanced physical function. My goal is to discover the fitness activities that each client finds engaging and rewarding. Whether you are training for competition" or just training for life” | can get you on the right track. Fitness is for everyone, whether you are at a desk all day or competing in the iron man. There are simple things that all of us can do to improve our strength, flexibility, and general health. I want all people to feel comfortable in the gym and confident in taking whatever steps possible to improve the way they feel. We are all different, but we can all get a little healthier.

I am a Icreps nsqf certified level 3 personal trainer and nutritional consultant. my key skills are, weight training, body recompositing, weight loss and muscle building.

6 year's of experience 2 year's cult.fit in personal trainer 2 year's forth fitness in personal trainer 1 jetz fitness in personal trainer 1 limitless fitness transformation in fitness manager I'm complet my certificate in gold's Gym fitness institute

Iam a gym coacher I’ll do train in online classes and I’ll be giving proper training to all , I’ll be giving daily workouts which will be perfect to ur weight

I am a fitness trainer,. I am giving home/online/tutor home tuition since 2022 . I have a complete my 12th . My key skills are all kind of training, MMA training, various martial arts, weight training, weight losss training, weight gain tarining, yoga .

I am a yoga, vocal music, sloka and fitness teacher. I am giving online tution. Iam certified with computer skills and fitness. I have an degree persueing as B.Com. My skills are hardworking and honest. I can teach extra skills like business development, leadership education.soft skills and SWOT Analysis.