How to tackle fatigue ??

Asked by Last Modified  

31 Answers

Follow 2
Answer

Please enter your answer

Aahaar

You need to correct you present diet & lifestyle.Switch to more nutritious & light diet . Learn meditate/yog.Sleep for 6-7 hours daily.
Comments
Dislike Bookmark

I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Through regular work out, proper diet suiting you & including recreational activities in your daily schedule.
Comments
Dislike Bookmark

Strength Coach

A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often.
Comments
Dislike Bookmark

fitness trainer

Cardiovascular exercises, nutritional diet and proper sleep than you can't feels fatigue.
Comments
Dislike Bookmark

Saiz Fitness

First we want to find out what are the resones of the Fatigueness. After that I give you proper advice. Following are the reasons of Fatigueness. * lack of sleep *poor nutrition. * lack of oxygen in blood. * iron deficiency. * more gap in two meals. * lack of water intake. Extra.
Comments
Dislike Bookmark

Choose food that will give your required energy. Learn yog/meditation.I Have a minimum sleep of 6-7 hours.
Comments
Dislike Bookmark

Fitness Instructor

The fatigue is mainly due lo lack of zinc and magnesium in the body. Try to take it as supplements if your body requires and consult the physician. Before u take
Comments
Dislike Bookmark

There are many ways to tackle fatigueness like take less stress sleepwell eat healthy drink lots of water etc
Comments
Dislike Bookmark

Stay hydrated. It's the cheapest andd quickest way to fight fatigue. Always drink adequate amount of water.
Comments
Dislike Bookmark

Personal Fitness Trainer

Fatigue is a general term, in order to know root cause you must share full information of your weight, medical history, daily routine, sleeping habits and so on. Exercise or weight loss alone cannot address your problems. for example some people suffer from Thyroid which isn't diagnosed as yet and they...
read more
Fatigue is a general term, in order to know root cause you must share full information of your weight, medical history, daily routine, sleeping habits and so on. Exercise or weight loss alone cannot address your problems. for example some people suffer from Thyroid which isn't diagnosed as yet and they feel severe fatigue. when suffer from un-diagnosed ailments just take up gymming or any other form of exercise you will never get you results. I would suggest you try to figure out root cause of your fatigue medically then accordingly provide data to a fitness expert. In that case any certified fitness expert would be able to help you better. Take Care :) read less
Comments
Dislike Bookmark

View 29 more Answers

Related Questions

Who actually needs a personal trainer?
Anyone seeking guidance, motivation, or a structured fitness plan can benefit from a personal trainer. Whether you're a beginner, aiming for specific goals, or needing accountability, a trainer can provide tailored support and expertise.
Asheesh
0 0
9
How long does it take to become a certified personal trainer?
A majority of the comprehensive and credible personal trainer certifications take at least 3 months of coursework, study, and final exams. In general, to become a certified personal trainer you will need...
Saukat
0 0
7
How long should you have a personal trainer?
It depends on your goal. If your goal is just to get back in shape and be fit then you should train under fitness trainer to understand each excercise and their benefits. If your goal is to participate...
Foram
0 0
8
Are personal trainers really helpful or just another scam of gyms?
At first we all are human beings, so it is uncertain that how the individual behaves. It depends on individual how he or she is , fraud or genuine.The percentage of scam type trainers is very less. But they are there. But majority are genuine.
Suresh
0 0
8
Where does a Personal Trainer train clients?
A personal Trainer train clients at their residence as per clients request.Personal trainer teach at his residence also as per choice.Personal.At gym also he teach.
Amanbir
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What Is Spot Reduction?
Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

Nikhil Sharma

0 0
0
Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0
The Biggest Mistakes People Make While Trying to Lose Weight
Weight loss is not as complicated as people think, but many unknowingly make mistakes that slow down their progress. Instead of looking for quick fixes, focus on building healthy habits...

Suchitha Uppal

0 0
0
Leg workout (Step Up
https://vz-3ad30922-ba4.b-cdn.net/dbe9996b-6253-4072-8aa3-bcac2369f05f/play_480p.mp4

Sakpal Prashant

0 0
0
Manage Stress For Better Health.
Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

Tilak

0 0
0

Recommended Articles

Top 5 Health Benefits of Doing Regular Exercise

We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot of good things to our general health and mood. Following are the top 5 benefits of doing regular exercise: 1. Exercise...

Read full article >

Kickboxing: Classes with fun and fitness

If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...

Read full article >

4 Yoga poses you should do every day

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 -- 30...

Read full article >

8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don’t take care of it then our body will not take care of us. No wonder we say "Health is wealth". To own a healthy life or to maintain a healthy lifestyle, we need to focus on physical exercise along...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you