Personal Trainer near me in Marathahalli, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a certified personal trainer with REPS India membership. I have a degree in personal training and also I have six years of experience. Am specialised in Injury management, weight management, strength and conditioning and performance enhancement. I do provide online as well as home based training. I can change your life forever.

Myself Sunil Rathod, I'm from Karnataka Belagavi. My professional is swimming. I was head coach in cultfit. I have good experience more then 5 years I have experience. I'm a swimmer. Thanks

I am working in sneap fitness gym. Experienced in weight loss. Weight gain. Body building. Six pack training. Functional training. Trx training. Cardio workouts. We give best dieting also. Training to every age persons.

Certified Gym trainer in DELL corporate company banglore, from 2020 to till date, given good results for clients (wieght loss , wieght gain and zumba)

I am a dedicated fitness trainer specializing in personal training, group workouts, and nutrition coaching. My passion is helping individuals achieve their health and fitness goals through tailored workout plans, sustainable lifestyle changes, and motivation. Alwin Sojan Certifications K11 Diploma in personal training Reps certified level 4 personal trainer CPR & AED certified NSQF Level-4 fitness trainer Experience 5 years Specialization Functional Training Strength & conditioning Fat loss & Muscle gain PERSONALIZED DIET PLAN

1. Set clear goals: Collaborate with clients to establish specific, measurable, and achievable goals. 2. Assess their needs: Conduct fitness assessments to understand clients' strengths, weaknesses, and limitations. 3. Create personalized plans: Design tailored workout programs based on clients' goals, needs, and preferences. 4. Demonstrate proper form: Teach clients proper exercise techniques and ensure they understand correct form. 5. Provide feedback and encouragement: Offer constructive feedback, support, and motivation to help clients stay engaged. 6. Monitor progress: Regularly track clients' progress, adjust plans as needed, and celebrate successes. 7. Foster a positive environment: Create a supportive, non-intimidating atmosphere that promotes comfort and confidence. 8. Stay up-to-date: Continuously update your knowledge and skills to provide the latest research-based training methods. 9. Communicate effectively: Listen actively, ask questions, and clarify doubts to ensure clients understand and feel comfortable. 10. Be flexible: Adapt to clients' changing needs, schedules, and goals, and be willing to adjust plans accordingly 11. effective personal training is about more than just teaching exercises - it's about building relationships, trust, and helping clients achieve their unique fitness journeys.

Experienced in breaking and building one who desires the change.

Krishna sir has been mentoring students from last 6 years. A Senior Software Engineer by profession, but by passion is a Teacher, so far has guided more than 100 students in his career. He himself got placed in Wipro, Infosys and Cognizant campus placements in 2015 and has also topped his college in Cognizant CIO internship challenge. He believes teaching is not just about sharing knowledge but is about sharing experience. He teaches to 1. GATE Computer Science Aspirants 2. B.E/ BTech Computer Science Students 3. Placement training for Btech 4th Year Students 4. BCA , BSc (Computer Science) students Experience: 6 + years Subjects: 1. Compiler Design 2. Algorithms 3. Programming and Data Structures 4. Computer Organisation 5. DBMS 6. Theory of Computation (Automata) 7. Operating System 8. Digital Logic 9. Computer Network 10. Discrete Mathematics

I have been into fitness for the last 4 years and I have gained quite a few tips and tricks for weight loss and straingth training. I would love to share my knowledge and help someone who wants to start their fitness journey or want to reduce few kilos and look confident.