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Correct form and force generation from glutes in kettle bell swings

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Don't know how to do Plan a workout accordingly, Here it is.

How to train accordingly? 6 days a weekPushPullLegsOffPush Pull legs 5days a weekPushPullLegs OffUpper body Lower body Off 4days a weekUpper body (strength) Lower body (strength) OffUpper body(Hypertrophy)...

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How to do healthy weight loss?

What should we do for healthy weight loss? 1. Most important get in calorie deficit. 2. Try to eat lean protein atleast 2g/kg of bodyweight. 3. Make your lifestyle more active. 4. Most important...

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Benefits of Cardio before Weights

Cardio before a workout is great because it gives you the chance to burn more calories over the course of the training session by spiking your heart rate initially. This, in turn, increases your internal...

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Fitness : its not about body only, its about your mind too.

Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...

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Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Fitness Questions

Is there a way to increase weight through simple exercise and diet ?

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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