Gym near me in HSR BDA Complex Bus Stand, Bangalore

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

I am a personal trainer with 4yr of experience. I had trained and transformed many people online and offline. I can help you to change your poor lifestyle into healthy lifestyle by providing personalized diet and exercise plan. I can even educate you how to prepare a diet plan by ur own, so that u can continue the fitness journey even after my plan and be fit. All plans are made by scinific approach with proper references. If you're tired of following different kind of diet but still no results or u don't know where to begin the fitness journey then feel free to call/WhatsApp me. "The hardest step to fitness is the first step, so don't wait take it now"

I am a dedicated fitness and personal trainer with over 5 years of experience specializing in fat loss and body transformations. With a B.Sc in Exercise and Sports Science from Manipal Academy of Higher Education and certification from ACE, I have successfully transformed the lives of over 180 men and women. My expertise lies in helping busy professionals and individuals achieve their fitness goals efficiently and effectively. Passionate about crafting personalized fitness plans, I am committed to making fitness accessible and enjoyable for those with demanding schedules.

Im an Certified trainer , 4 year experience in this filled u can build ur muscles naturally, weight loss , weight gain, fat loss with proper diet and workout. I'll help u to achive ur fitness goals.

Astrology and Vastu Experience www.astroglaxy.com With over 5 years of experience in Astrology and Vastu Shastra, I have dedicated myself to helping individuals and businesses achieve harmony and success through ancient wisdom. My journey began with a deep interest in the mystical sciences, which led me to study under renowned mentors and gain in-depth knowledge in these fields. Astrology: Personal Consultations: Offering detailed birth chart analysis, predictions, and personalized guidance. Career Guidance: Assisting clients in choosing the right career path and achieving professional growth based on astrological insights. Relationship Compatibility: Helping individuals understand compatibility and enhance relationships through astrological readings. Health & Well-being: Providing remedies and advice to improve health and well-being based on astrological influences. Vastu Shastra: Residential Vastu: Expert advice on the design and layout of homes to ensure a positive and harmonious living environment. Commercial Vastu: Guiding businesses to optimize their workspaces for success and prosperity. Remedial Measures: Suggesting effective remedies to counteract Vastu doshas (defects) and enhance positive energies. Site Visits: Conducting on-site evaluations to provide tailored Vastu solutions. My approach combines traditional practices with modern understanding, ensuring that my clients receive practical and effective solutions. I am committed to empowering individuals with the knowledge and tools they need to lead a balanced and fulfilling life.

I am a Game designer and a gym enthusiast. I have 3 years of experience in personal training as part time. Since I am moving abroad in an year for further studies, I have decided to work as a personal trainer for full time.

Globally, Gold’s Gym is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs. With certified trainers and nutritional counseling, Gold's Gym provides a comprehensive approach to the health and well being of its member. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve your cardiovascular health, only Gold's Gym has the atmosphere and experience you need

Lead clients through exercise routines. Evaluate client Educate a wide range of clients of all ages based on their fitness capabilities. Follow all health and safety regulations when working with equipment fitness level and skillset to plan reachable goals Monitor client through strength training and weightlifting Counsel and educate clients on diet, nutrition, and exercise Create a workout plan tailored to client needs Chart and track client progress Motivate and encourage client through positive words while training.

n individual's nutritional status plays a very important role to achieve desired results while working out in a Gym. Apart from that, to work as a trainer in the Gym requires sound knowledge in Nutrition too. I can help you understand the basics of nutrition, energy metabolism, concepts of fat loss and a lot more.

I ajve always been into one or the other sport since childhood. National level silver in teakwondo, bronze district badminton, bronze interschool (haryana) short put competition. I started weight training post an accident in 2006 and as of 2008, when I started training, I was 106kgs. By 2010 I had reached my first milestone of 80kg and ever since then I've been maintaining around 11% body fat percentage with increasing muscle maturity and strength increment. With a background of Human Genetics (thesis), I have ample knowledge about functioning of human body. I have handled 21 clients till 1st Feb 2020, ranging from age of 19 to 68, of both genders. One of the biggest achievement was helping a female client (28) reduce from 38% body fat percentage (at 89kg) to 21% body fat percentage (at 72kg), within a time period of 14months with remarkable increment in strength (110kg deadlift 3 continuous reps). The oldest client I've handled, aged 68 years, I've managed to assist him in reducing fat levels by 9%, ie from 24% to 15%, with increase in endurance and joint mobility, thereby aiding in completion of his milestone of participanting and completing decathlon 2019. My moto is 'Transformation has no boundaries' and anyone, willing enough can reach his/her desired body and I'm there to assist in any way possible. I specialize in training without weights as well (body weight training) without compromising end results. My services will include training, nutrition, counseling and psychological therapy. If you are willing, I can help you reach your goals.

• I am Sandhya a professional trainer and certified nutritionist • has 5 years of experience • online training and home workouts • Instructed clients on proper equipment use, as well as exercise to do at home • Helped clients of all ages and fitness levels improve health and wellbeing • Ability to adjust with different type of people • Design personalized programs and nutritional plans for client to achieve the optimal results

I'm working as a strength and conditioning trainer with cult fitness Bangalore .my background is from olympic weightlifting being in the fitness industry for more than seven years from now . Cult Fit group class, NASM ,K11 certified

Specialising in fat loss and muscle gain!

3 year Fitness experince,MR.Tamil Nadu 60 category 2 nd silver medal,lot of competions places ,then iam a dieting expert within 40 days give results naturally bodybuilding, mens pro physique, weight loss,fat burning,muscle building,weight managment,then goood nutrition guide my trainer ia Mr.India

I am very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life, for me a healthy lifestyle is much more than just lifting weight.

I AM a fitness trainer at home . I can motivate you to achieve your goals with my knowledge I have 4 years of experience in fitness fields.

I am a fitness trainer and nutritionist trained by the best in the fitness industry. I believe in analysing my trainees profile, their diet and their lifestyle to provide them with the best transformation. As a fitness instructor, I believe in leading by example. If you are looking to transform your life and be the best "YOU", then look no further!

I coach clients who want to learn how to eat for their fitness goals without hating the process. Who want to learn how to train hard and smart. Investing plenty of time, money and effort into learning the science of body transformations is something I’ve spent almost the last decade doing and continue to do so. I aim to bridge the gap between science and everyday application for working professionals to get into their best body shape and as a result also enhance other aspects of their life.

I am a strength and conditioning coach with 6+ years of experience training both athletes and the general population. I am certified as NASM certified personal trainer and Clean Health Insitute L1 Strength and Conditioning coach. My training focuses mainly on strength movements and metabolic conditioning. I have had the chance to train athletes from the Indian National Basketball team and athletes from various other sports. The goal of my training would be to make you stronger amd functional for everday life. I am also a firm believer of buikding a sustainable workout and nutrition that fits into your life without needing to stick to a prescribed diet. Together we move and in the bargain become stronger.

Gym trainer.waight loss and waight gain..body building

I’m a fitness trainer,certified from golds gym as a personal trainer. Dedicated towards motivating clients to achieve their desired goals.Im into the fitness from past 9 years and I have 2 years of experience as a personal trainer.

I am certified fitness coach...I am giving home / online teaching/and am certified in weight management, strength, muscle endurance, hypertrophy.. fat loss and muscle gain .training. knowledge about nutrition and balanced diet plans . I am certified personal trainer course form PROTON FITNESS ACADEMY...am state level body builder. and i suggest for bodybuilding students ..

I have 3 years experience as gym coach getting training for international certificate . I have finished my mba i done as coach at chittoor gym center. I know about nutrition ,supplement,diet,workout. On oct i will get my certificate.