Aerobics classes near me in HSR BDA Complex Bus Stand, Bangalore

I give stretching and warm-up exercises to activate muscle and joints it's take 15-20 mins after I give some abs workout, and then daily routine exercises either single muscle or multi, it depends on body types and which part of body I have to focus, and it's help you to build strength, stamina, your goal fix.

I work as a trainer in a gym located in hsr layout. I have total work experience of 10years as a trainer. I am specialist in reducing weight, weight gain, body shape, body building, increase stamina and many more. You can get a demo class anytime.

High intensity training

A Dance specialist with 10 years of experience. Have done degree in Manipuri classical dance from lakhnow university. Trained in indian and modern contemporay dance from Attakalari . Also specialized in Bihu folk Dance .Have performed many shows all over India and also was part of a judge panel for many shows like VIVA 2016, IBM 2015, DTI 2018 etc. I have choreographed many corporate shows like IBM , Accenture , Bristlecone, Huwaie etc.

I am a qualified and certified personal trainer. I am a former arm wrestler and have competed in arm wrestling tournaments representing State in the Nationals. I have been into fitness since 25 years having been fairly consistent with a clean lifestyle and wish to help you achieve the same. I am currently climbing the ladder as a boxer and plan to compete for the next 2 years. I am also proficient at the following recreationally - Running, swimming, cycling, jump ropes, rock climbing, slacklining, balance board, juggling, MMA and calisthenics.

Globally, Gold’s Gym is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs. With certified trainers and nutritional counseling, Gold's Gym provides a comprehensive approach to the health and well being of its member. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve your cardiovascular health, only Gold's Gym has the atmosphere and experience you need

Contours is India's biggest Women's only Gym Chain. Our work-outs and machines are specially designed for women and led by female trainers.

I've been around aerobics since childhood because my mom is an aerobics instructor. So I've had a lot of personal exposure to the practice and have grown up learning and observing the movements, routines and structure of aerobics. While I haven't formally taught aerobics before, I'm comfortable with the fundamentals and I'm now looking to start conducting beginner-friendly sessions.

I have been giving lessons in various types of Dance & Fitness categories from the past 7 years, I am experienced in Bollywood Dance, Western Dance, Hip Hop, Locking Popping, Contemporary. Fitness stuffs: Aerobics, Zumba, Personal training ( Weight loss and Weight gain )

I am a fitness and dance instructor. Fitness make you stronger and dance keeps you fit.

Skills and Interests â?¢ Languages â?? Hindi, Kannada, Punjabi â?¢ Freestyle Dancing â?¢ Travelling - Backpacked through India, from Bangalore to Shimla â?¢ Strong Leadership Skills â?¢ A Good team player â?¢ Strong Communication skills Events: â?¢ Cult Dance Fitness Challenge 2018. â?¢ Company Annual day Stage Performance 2015, 2016 and 2018. â?¢ College Singles Dance off Challenge 2013. â?¢ College Team Dance off Challenge 2014.

Hi, I’m a personal trainer, certified from government of Karnataka,I have 6 years of experience in training, I did more than 20 bodybuilding competition, I won mr. chikmagalore, best poser, most muscular man tittles, I’m participated all India university bodybuilding competition and NCC national games 2014. I’m specialised in weight lose, muscle build,general fitness, flexibility training,injury management

I am certified fitness trainer,, Having experience in sports rehabilitation, post surgery, physiotherapy, Body composition, muscel gain , strengthening , post heart surgery.acl tear, weight reduction,, diabetes sugar level reduction, posture and fitness moments

I am an experienced, qualified instructor with over 3+ years of experience in teaching Yoga and different types of therapies including (Panchkarma, Naturopathy, Acupressure, Leech therapy, Physiotherapy)across different cities in India and other countries too, Passionate about teaching Yoga, over the years I have helped many of students overcome their fear of learning yoga. So far, I have worked as a Yoga Instructor with Sarva Renaissance Limited (Chennai), Cult Fit(Bangalore), and Patanjali Yoggram(Haridwar Uttarakhand).

Hi ,i am Vivek, nature is beyond everything, the future is in our present,so if we trust in natural process it will give us a sustainable results with a constant growth. In this nature everything needs strength( living and non living) . Human body is most complex thing in this nature. Natural process is Slow process and it's the best one. It's as simple as that ' slow n steady wins the race'. First listen to your body later your body will listen to you. I am working as a personal trainer. I have started my career 6 years ago being a fitness coach my prior goal is to make people understand the importance of lifestyle coaching. My agenda is to create awareness about fitness . " Fitness is always first" . Fitness is life for millions of sports athletes and if anyone ask me i say that, everyone are athletes in there life. So, fitness is never an option. My focus is to make people realise the difference Between true strength and fake strength ( yes it exists) . I like to say i am still studying and exploring about fitness Movement is everything if we move the muscles in right way . Yes , it will help in getting all benifits of fitness else it won't . We night have seen most people who are confused to know about there body n i help you to "know you" . Yes it's very necessary to understand our body. If we are working out properly with anatomical movement we grow our body constantly or else it will stent our growth( person says he is consistently workout every single day and still be same from decades). Yes transformation is a mith, body will be changing from one form to another with lots of factors and understanding and accepting for what we are is reality, always remember 'one size doesn't fit for all ' . There is a saying in fitness " there is either 'yes' or 'no', nothing comes in between, when it comes to quality of the movement, either we do the exercises or we don't there's nothing in between. I strongly believe in this words and natural process, because if we do the excercise correctly we get all the benifits of it . My concern is simple,' heart ' is an only organ and part of our body which functions even when we are sleeping so it can't stop for a single second and we all know the consequences if heart stops even for a second . So what ever we do all through our day will stress the heart. Physical activity and exercise is a good stress which helps us to recover the cardiac muscle and improve there health and manage metabolism and keeps heart and other system in better condition. There is difference between muscle activition and stimulation, quality of life is very important and excercise quality is most important in every excercise else it's clear that we did not do any excercise. Our body is interconnected to each and every systems and hence every system are dependent on each other . Muscle is a primary media through which we can Store and transfer engery to other forms. Injury is my most important concern to my people, doin excercise in wrong form and bad lifting technic will not benefit in anything and at the end it gives injury for bone and muscle for sure . Depending on person to person the level of impact vary's . There is lots of things to know about fitness and bodybuilding. Bodybuilding is 1-2% in fitness.always we should be clear with this bodybuilding and fitness is totally different and opposite to each other. Due to bad and sedentary lifestyle we all get restriction in our joints n hence muscle can't function as it is designed so fixing that issue is the first thing to be done and they can help in getting perfection . Movement correction and improving mobilization of the joint is very important . Millions of people are still confused between there's things and end up by compromising there goals . Let me tell you few basic things what happens if we do the exercises correctly: 1) prevents any type of CVD's. 2) muscle tissues will be moved according to there anatomy and hence we can get 100% muscle fibres activation 3) there are millions of muscle tissues in our body and heart, lungs, and other organs are also included. Doin excercise in right form will help in improving there quality 4) improves glands functionality and balance all hormones by giving all great benefits for good health 5) prevent bone injury by making muscle strong and building true strength. 6) understanding our body mechanics 7) improves the quality of systems in the body 8) avoids metabolic disease 9) boost brain and increases nuro connection 10) respiratory, nervous, endocrine, digestive, circulatory, reproductive, skeleton, muscular, cardiovascular, integumatory, urinary, lymphatic, immune systems every thing will be involved and gets better every day 11) improves insulin resistance 12) gets better posture 13) lots more If we don't do it in right form : 1) we don't get any benifits expect the followings . 2) gives strong mindset since the individual is more towards lifting heavy than maintain good technique 3) creates sornes and make us stiff 4) waste of health, time and money . 5) fat and cholesterol cells will never come down 6) hyper tension 7) spikes insulin 8) posture damage 9) risk of life is very high 10) lots more I am ACE certified personal trainer and i have experience of 6 years by training 100s of people personally with different lifestyle and complications.i am very proud and happy to say that i have helped each and every client of mine to understand there body and help in achieving their goal. Proud to have a healthy community and make my people to become fit and reverse all there complications and getting natural soultion to there problems. I help people to lift weight without any pain and aches. Specialties: - injury prevention - mobility and stability -functional movement correction -strength and conditioning -general fitness -special population -rehabilitation -nutrition Helped people to fight: thyroid , PCOS, diabetes, metabolic syndrome. Chronic pains and aches, ACL, Achilles tendonitis , slip disc, lower back pain. Fitness is alot more, it's not just lifting weights .

We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Little Yogi, as we focus on helping kids better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our little clients, mothers, and elders achieve healthier bodies and minds.

I’m a strength and conditioning coach having four years of experience. I’m a CoolCoach Alumni and Practicing ACE fitness. I have a degree in BSc. Physics. My key skills are Taking group sessions, leadership, motivation, accountability. My hard skills are conducting fitness assessments, creating exercises programs.

I play sports ,love being fit.I also am a motivator and team player. Its give me peace to know that I can transform someones life positively. I m also a private tutor.

Gluck studio is an government registered body where we train students in dance, music, fitness and arts. We are into this profession from past few years. Dance forms include Bollywood, hip-hop, contemporary, classical, bhangra, kids classes etc., we have diversified fitness programs as well like zumba, yoga, aerobics, bhangra fitness etc.,

I can teach each and every topics very easily and make it stronger for the students.

From dwv dance studio we are teaching different types of dance and music art and craft we are hiring good instructor for all clients happiness. We are hiring certified trainers in a degree and many other skills are accomplishments... any other relevant details to make your profile look richer.

I am interested in providing personal training class for weight management.I myself have reduced around 12kgs of weight with the workouts. I schedule for myself. I have been doing gym workouts,dance fitness, aerobics from last 4 years. I am a great motivator to push your limits and to encourage you. I am also keen in the progress rather than the drastic changes.Your body is a temple, listen to your body and treat well.

I'm good at managing crowd and tech them simultaneously. I led a group of nine sassy dancers to various big shows in India. I m experimenting, and include new inventions in my choreography. I m self trained and have a experience of 3 years of teaching.

Hello brother I am Adith Raj an certified fitness trainer  based from bangalore. If you are looking for an trainer who can come to your apartment and train you proffessionally  or anything related to workout and diet plans please let me know. Would love to get connected with new people  :-)