Do Christians meditate?

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Dattatrya

I have 5 years experience.

Yes
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Meditation is beyond any religion it is a way to connect to your own clam and zen self to perform better in ur life.
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I am RYT 200 hr certified yoga instructor

Anyone can do Meditation ...in meditation there is no caste & religion..meditation is heeling process which heels u not only physically it's heels u physically,mentally & spiritually aswell..
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