What are the downsides of meditation?

Asked by Last Modified  

4 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Possible downsides include emotional discomfort, dissociation, or exacerbating anxiety if practiced improperly or excessively.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

According to a review of over 40 years of research that was published in 2020, the most common adverse effects are anxiety and depression. These are followed by psychotic or delusional symptoms, dissociation or depersonalisation, and fear or terror.
Comments
Dislike Bookmark

Explore art, meditation and ISO27001:Unleash your Soul's Colours

For some people, meditation can bring up uncomfortable emotions or memories to the surface.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Meditation is a powerful to tool to control of mind thoughts and stress and anxiety. Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive...
read more
Meditation is a powerful to tool to control of mind thoughts and stress and anxiety. Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive thoughts and not giving importance for past and future things. If the Meditation done without focussing proper attention to the particular part or object and remains busy in outwards thoughts which gives bad effect on Mind and body.Afterdoing Meditation one cannot find relax, comfortable and confident. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
0 0
6
Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
Akash
0 0
5
What is the best meditation position?
sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs.
Mohan
0 0
8
What is the exact technique for Transcendental Meditation?
Transcendental Meditation involves sitting comfortably with eyes closed and silently repeating a personal mantra for about 20 minutes twice a day. The mantra helps the mind settle into a state of restful...
Moid
0 0
7
What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
Riddhi
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Meditation for Beginners
Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...

Rajnish Kumar Tiwari

0 0
0
Meditation
Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

Sivashankari S

1 0
0
Science behind the spiritual path of 'Maha Yoga' - Divine Grace.
Science tells us that every so-called human being emits a certain frequency, a certain vibration of different colours. Occultists call this an aura. And all of the auras emitted by individuals are basically...

Satheesh Kumar Sundaresan

0 0
0
Terror Barrier, Comfort Zone, Fear, Crash Landing
Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently shifted? Not shifting to another city to change...

Laavanya Kumar Shrivastava

1 1
0

Recommended Articles

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you