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What are the downsides of meditation?

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Possible downsides include emotional discomfort, dissociation, or exacerbating anxiety if practiced improperly or excessively.
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Aerobics & Zumba Fitness Trainer

According to a review of over 40 years of research that was published in 2020, the most common adverse effects are anxiety and depression. These are followed by psychotic or delusional symptoms, dissociation or depersonalisation, and fear or terror.
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Explore art, meditation and ISO27001:Unleash your Soul's Colours

For some people, meditation can bring up uncomfortable emotions or memories to the surface.
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Yoga tutor at home teaching since 20years

Meditation is a powerful to tool to control of mind thoughts and stress and anxiety. Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive...
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Meditation is a powerful to tool to control of mind thoughts and stress and anxiety. Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive thoughts and not giving importance for past and future things. If the Meditation done without focussing proper attention to the particular part or object and remains busy in outwards thoughts which gives bad effect on Mind and body.Afterdoing Meditation one cannot find relax, comfortable and confident. read less
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Related Questions

What are advantages of doing meditation for 1 hour daily ?
Meditating for one hour daily can offer a range of benefits for the mind, body, and overall well-being. Here are some potential advantages: Mental and Emotional Benefits Reduced Stress and Anxiety:...
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What is the true power behind meditation?
It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation.
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Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
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