What are the downsides of meditation?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Possible downsides include emotional discomfort, dissociation, or exacerbating anxiety if practiced improperly or excessively.
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According to a review of over 40 years of research that was published in 2020, the most common adverse effects are anxiety and depression. These are followed by psychotic or delusional symptoms, dissociation or depersonalisation, and fear or terror.
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For some people, meditation can bring up uncomfortable emotions or memories to the surface.
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Yoga tutor at home teaching since 20years

Meditation is a powerful to tool to control of mind thoughts and stress and anxiety. Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive...
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Meditation is a powerful to tool to control of mind thoughts and stress and anxiety. Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive thoughts and not giving importance for past and future things. If the Meditation done without focussing proper attention to the particular part or object and remains busy in outwards thoughts which gives bad effect on Mind and body.Afterdoing Meditation one cannot find relax, comfortable and confident. read less
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