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Meditation is anything where in you are in continuous focus, a complete state of absorption. The classes are hence build in a way wherein the mind is brought to focus. It can start from a simple asana practice that coordinates body and mind through breath, or you can have mantras or japa in the asanas practice along with the moment, as directed by your instructor. Then the practice session can also further involving breathing techniques (pranayama) that suits the practitioner (status of mind body), depending on the weather as well. The practitioner can be prepared now to do a practice that just involves sitting in a comfortable posture keeping focus on breath(conscious breathing) or focus in between the eyebrows or the base of the spine or the naval. The practice can then end with a basic conscious breathing exercise. Hence concludes the meditation class.
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A meditation class can be a guided meditation where the teacher helps you go through a guided visualization technique to reach a state of a meditation.
If it is a longer workshop the teacher may also share ideas about how to start a meditation practice, different kinda of meditation, benefits of meditating along with a guided meditation.
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Meditation is a powerful tool for Mind and body.Meditation classes are offer you to learn basic techniques of meditation from experienced facilitator.Online class will provide you a flexible time of your choice and any suitable place.Meditation teaches to keep mind positive and confident.
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