what is the best age to hire a personal trainer

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Dr. Vinod Kumar

Yoga Teacher

Age not matter
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Depends on your requirements not your age
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Certified International Yoga Trainer

You can hire a personal trainer at any age when you want to start your yoga practice as a young child and a very old man/woman all can do yoga.
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Fitness Instructor

From the age of 14 anyone can start training especially strength training ,hiring the personal. Trainer. Depends. Upon u
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Strength Coach

There is no age to to be frank. Whenever u feel you wanna get fit and healthy thats the right time.
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Core and legs
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How to tackle fatigue ??
A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often.
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