How Do I Get Rid of These Flabby Arms?

Asked by Last Modified  

11 Answers

Follow 6
Answer

Please enter your answer

Murugan K

Fitness Instructor

If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
Comments
Dislike Bookmark

fitness trainer

Cardiovascular training, strength training, resistance bands training, cross training and nutritional diet will definitely transform your body n as arms.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You need to reduce total body fat percentage.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You can't reduce the particular body part fat. For that, you need to look to reduce total body fat percentage.
Comments
Dislike Bookmark

Light workouts sustained with weights.5 kg starter 12*3 would suffice.Follow up with push ups regularly
Comments
Dislike Bookmark

Yoga Teacher

u jz start exercise u`ll definitely Get Rid of These Flabby Arms ... b`coz fat is jz fat all over the body ..
Comments
Dislike Bookmark

Strength Coach

There are 2 main causes of flabby arms, the first one is age and the second is body fat. As we become older, our skin becomes saggier as it loses its elasticity. This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. As for the second cause...
read more
There are 2 main causes of flabby arms, the first one is age and the second is body fat. As we become older, our skin becomes saggier as it loses its elasticity. This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. As for the second cause – body fat – we can lose weight to reduce body fat including arm fat. heres wat to do satpal 1. Triceps Dips You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and your back close to the chair. Now straighten out your arms but always keep the elbows slightly bent. Then slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle (you will feel tension in the triceps) then press with your arms and push yourself back up to the starting position. Repeat 10-15 times. read less
Comments
Dislike Bookmark

Tutor

Rotate both arms clockwise and anticlockwise while exercising upto from 5 to 15 minutes, slowly increasing time.
Comments
Dislike Bookmark

sudhanshu

Start doing compound movements and follow proper diet it will not only help u to gain muscle , strength,and toning but also reduction in fat %from all over your body
Comments
Dislike Bookmark

Get STRONGER BETTER FASTER in a scientific way!

You can get rid of the flabby arms through Strength and Conditioning training.
Comments
Dislike Bookmark

View 9 more Answers

Related Questions

What upsets a personal trainer?
When client are not decipline. When they are not on time. Not following the diet plan.
Ujwalajagdale
0 0
View Comments7
Is using a fitness program online safe?
Of course why not. If guided in the right way.
Gaurang
0 0
View Comments7
Will My Home Personal Trainer work for me?
Of course.. If that one is certified trainer and having certain quality standards.
Krishnaraj
2 1
View Comments7
What is the scope of practice for personal trainers?
They design the safe and effective programme.Provide guidence to students to help them to achieve personal,health fitness goal.To avoid injury or damage to student while practicing exercise.The client...
Bhawna
0 0
View Comments7
what is the best age to hire a personal trainer
Age not matter
Sriomprakash
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Getting in shape
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

Tilak

0 0
View Comments0
World-Class Senior Citizen Fitness Training: The Science of Staying Strong, Independent, and Energetic After 60
As a master senior citizen personal trainer expert, I have learned one undeniable truth across decades of experience: ageing is not the problem—loss of movement, strength, and confidence is. Most...

Sridhar Uppal

0 0
View Comments0
Weight Loss
Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on...

Guruprasad S

0 0
View Comments0
Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

0 0
View Comments0
Pre-workout Meal
People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...

Soundar Raj

1 0
View Comments0

Recommended Articles

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

Read full article >

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you