How Do I Get Rid of These Flabby Arms?

Asked by Last Modified  

11 Answers

Follow 6
Answer

Please enter your answer

Murugan K

Fitness Instructor

If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
Comments
Dislike Bookmark

fitness trainer

Cardiovascular training, strength training, resistance bands training, cross training and nutritional diet will definitely transform your body n as arms.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You need to reduce total body fat percentage.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You can't reduce the particular body part fat. For that, you need to look to reduce total body fat percentage.
Comments
Dislike Bookmark

Light workouts sustained with weights.5 kg starter 12*3 would suffice.Follow up with push ups regularly
Comments
Dislike Bookmark

Yoga Teacher

u jz start exercise u`ll definitely Get Rid of These Flabby Arms ... b`coz fat is jz fat all over the body ..
Comments
Dislike Bookmark

Strength Coach

There are 2 main causes of flabby arms, the first one is age and the second is body fat. As we become older, our skin becomes saggier as it loses its elasticity. This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. As for the second cause...
read more
There are 2 main causes of flabby arms, the first one is age and the second is body fat. As we become older, our skin becomes saggier as it loses its elasticity. This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. As for the second cause – body fat – we can lose weight to reduce body fat including arm fat. heres wat to do satpal 1. Triceps Dips You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and your back close to the chair. Now straighten out your arms but always keep the elbows slightly bent. Then slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle (you will feel tension in the triceps) then press with your arms and push yourself back up to the starting position. Repeat 10-15 times. read less
Comments
Dislike Bookmark

Tutor

Rotate both arms clockwise and anticlockwise while exercising upto from 5 to 15 minutes, slowly increasing time.
Comments
Dislike Bookmark

sudhanshu

Start doing compound movements and follow proper diet it will not only help u to gain muscle , strength,and toning but also reduction in fat %from all over your body
Comments
Dislike Bookmark

Get STRONGER BETTER FASTER in a scientific way!

You can get rid of the flabby arms through Strength and Conditioning training.
Comments
Dislike Bookmark

View 9 more Answers

Related Questions

Do I need a degree to be a personal trainer?
Technically, you do not need a college degree to become a successful personal trainer. All you need to start your new life as a personal trainer is personal trainer certification. Most personal trainer...
Rajesh
0 0
8
What do personal trainers struggle with the most?
Keeping Clients MotivatedKeeping clients motivated is one of the most underrated challenges of personal training. You can have all sorts of knowledge about training, but if clients aren't motivated, good luck getting those results to show for it.
Yamini
0 0
8
Where should I train?
Wherever and whenever you are comfortable, but it should be regular and scientific. Once you started, training is easy, but the way and correction< guidance is more critical to achieving your goal.
Ashish
0 0
9
How long should you have a personal trainer?
It depends on your goal. If your goal is just to get back in shape and be fit then you should train under fitness trainer to understand each excercise and their benefits. If your goal is to participate...
Foram
0 0
8
Can I set the time I work out?
Yes, you can set time and follow that.
Sushma
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Getting in shape
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

Tilak

0 0
0
Never skip LEG DAY
Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest. Lifting legs burns...

Tilak

0 0
0
Weight Loss Motivation
Your mind will quit a thousand times before your body will. Fill the fear and do it anyway. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. Minds...

Guruprasad S

1 0
0
Introduction to Fitness..
Fitness these days has become the one most confusing concepts. For some its "Weight Loss", for some its only "Yoga", For some its building "Stamina" for some its only "bodybuilding". Fitness enthusiast...

Saurabh Gupta

0 0
0
Leg workout (Step Up
https://vz-3ad30922-ba4.b-cdn.net/dbe9996b-6253-4072-8aa3-bcac2369f05f/play_480p.mp4

Sakpal Prashant

0 0
0

Recommended Articles

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

Read full article >

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you