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Why women need weight training?

Tilak
04/05/2017 0 0

A woman will get muscles as big as guy if she lifts heavier weight. FALSE!

This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids, growth hormone or other enhancing drugs, a woman will never achieve the muscular size of a man. However, she can get a degree of muscularity that makes her lean, toned and tight.

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