UrbanPro
true

Learn Gym from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Why women need weight training?

Tilak
04/05/2017 0 0

A woman will get muscles as big as guy if she lifts heavier weight. FALSE!

This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids, growth hormone or other enhancing drugs, a woman will never achieve the muscular size of a man. However, she can get a degree of muscularity that makes her lean, toned and tight.

0 Dislike
Follow 0

Please Enter a comment

Submit

Other Lessons for You

Fitness Rules And Tips
Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

Rijav Umrania

0 0
0

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Daily Routine for healthy life style
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

Mean By Crossfit......!!
Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

How To Choose Your Personal Trainer.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...
X

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more