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Personal Trainer > Learn Personal Trainer >  Why Are My Muscles Sore After a Workout?
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 Why Are My Muscles Sore After a Workout?

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Strength Coach

When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by lactic acid build up, however, lactic acid is not involved...
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When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by lactic acid build up, however, lactic acid is not involved in this process read less
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It's is ok to exprence minor soreness after workout, but it's not a good sign to exprence unbearable soreness, which interrupts ur regular day to day activities. Soreness after exercise is known as Doms delay on set muscle soreness, During the workout you exprence ecentric and concentric movement of...
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It's is ok to exprence minor soreness after workout, but it's not a good sign to exprence unbearable soreness, which interrupts ur regular day to day activities. Soreness after exercise is known as Doms delay on set muscle soreness, During the workout you exprence ecentric and concentric movement of ur muscle fibre, During the eccentric movement which is the lowering of the resistance towards the gravity should be controlled because over Streaching ur muscle in a uncontrolled manner like sudden jurks will over stretch the muscle which leads to injury, Their is lots of diffrent between soreness and injury.To minimise the soreness you shuld perfome cool down exercise like including aerobic activity and stretches after your workout.steaches help in allintment of your muscle fibre and cardio help in flushing way your Latin acid from your blood streams. read less
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Fitness Instructor

Muscle soreness is due to deposition of the lactic acid during our workout. Our body needs some time to remove the lactate deposition in the blood stream
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Myosin fibres that make up your muscles get tears and are filled with lactic acid post a strenuous work out. Though it takes avg of 2 to 3 days for the body to over come this, the fitness lovers love this as sweet pain.
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Yoga Teacher

Delayed Onset Muscle Soreness (DOMS): A state of muscular pain and discomfort that begins several hours after a period of intense exercise, particularly with eccentric muscle actions; state usually persists from 24 to 48 hours; thought to be due to microtrauma to muscle fibers.
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Personal Fitness Trainer

Muscles sore after workout due to DOMS (Delayed Onset Muscle Soreness and it happens due to tear in the muscle tissues after strenuous workout.
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