true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

TYPES OF WEIGHTLIFTING SETS ......

Beena

13/03/2022 0 0

1. STRAIGHT SET

2. SUPERSET

3. ANTAGONIST SUPERSET

4. AGONIST (COMPOUND) SUPERSET

5.TRIM SET

6. GIANT SET

7. PYRAMID SET

8. DROP SET.

0 Like 0 Dislike

Follow 1

Other Lessons for You

What are calories?

A calorie is a measurement unit of energy.These are listed on food items, which are an estimate of the total energy that your body will derive from that food item on consumption.The Calories mentioned...

Nandani D.

1 0

How to start your fitness journey?

Introduction - Starting to exercise can feel hard, but if you do it right, it can be fun and make you feel good. Whether you want to get healthier, stronger, or just move more, the first steps are important....

Rohit

0 0

Build muscle

If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

0 0

Stop comparing with others

Just because you took longer than others doesn't mean you failed. Everyone is on their own personal journey towards progressing towards their health and fitness goals. Once you stop comparing yourself...

Tilak

0 0

Reasons To Stop Weighing Yourself Everyday.

1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale...

Tilak

0 0

Find Gym near you

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

Is personal training good for achieving fitness goals?

6 Answers

Has anyone hired a personal trainer from here? Feedback please!

5 Answers

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

28 Answers

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

37 Answers

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

26 Answers

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

The email address you have entered is already registered with us. Please to register for this class.

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.

By signing up, you agree to our Terms of Use and Privacy Policy.

Already a member?

TYPES OF WEIGHTLIFTING SETS ......

Other Lessons for You

Looking for Gym ?

Gym Questions

Looking for Gym Classes?

Learn Gym with the Best Tutors