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Correct form and setup for leg extension on machine

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Other Lessons for You

For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

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Why do most new year resolutions fail? Here's why yours will fail too.

It is a new day, a new chapter of the same old life you have been living till now. However, this word "NEW year" adds meaning to everything, because this thought triggers your mind that you have another...

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Why online yoga class is beneficial?

There are many discussions and theories going on if you should opt for online classes or no. Here's what I think about online class and how you can get the most out of it! 1. Anytime Anywhere! -Online...

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Fat loss and lifestyle

Fat loss is not an event but a by-product of a healthy lifestyle. That includes eating habits, working habits, sleep/wake-up cycle and doing what needs to be done. By prioritising the health over a material one can add healthy years to one's life.

Tushar Paradkar

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Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

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Health and Fitness Questions

What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?

9 Answers

How can yoga improve my focus and concentration?

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What is Bhakti Yoga in relation to Jnana Yoga?

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What are some yoga steps that should be done daily ?

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How do you choose a good yoga class?

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