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Correct form and setup for leg extension on machine

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Benefits of Zumba

Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

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Law of Attraction or How Your Positive Beliefs Can Change Your Life?

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Health and Fitness Questions

What is the difference between yoga, pranayama, and meditation?

13 Answers

How yoga differ from other exercises?

9 Answers

What are the health benefits of yoga?

13 Answers

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

" Kriya Yoga " is my interest.. has any one done or doing it now ? I like to get connected for sharing experiences.. Thank you.

17 Answers

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