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Importance of Sleep

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Other Lessons for You

Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control. Exercise regularly. Don't smoke. Get tested for diabetes and if you have it, keep it under control. Know your cholesterol and...

Gaurav

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Are you working hard or are you hardly working ?

Engaging in regular exercise requires commitment, discipline, and a clear understanding of your goals. If you find yourself merely going through the motions, it may be time to reassess your approach and...

Surinder Prasad

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Terror Barrier, Comfort Zone, Fear, Crash Landing

Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently shifted? Not shifting to another city to change...

Laavanya Kumar Shrivastava

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For exam reading students

Dears, 1.All of you pls choose early morning from 430 - 7 than studying late night till 12 or 1230,will improve memory power during early hrs(Late night suppress memory). 2.Eating fruit juice like amla,pomegranade,aloe...

Ramakrishnan C.

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Active recovery

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but...

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