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How to relax your mind by YOGA

Sujata M.
28/09/2023 0 0

You may start yoga for stress relief : 

Yoga Poses below : 

- Cat-Cow post ( Maryarasana to Bitilasana)

- Child's Pose (Balasana)


Pranayam : 

-Simple breathing exrecise 

- Anulombilom

- Suryaveda - chandraveda

- Udgeet (Om chanting 13 times)



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