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Meditation > Learn Meditation > Can meditation help with anger management?
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Can meditation help with anger management?

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Yoga therapist having 5 year experience

Absolutely, meditation can be a helpful tool for anger management. It promotes self-awareness, emotional regulation, and a sense of calm.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yes it helps in proper life style in a balanced way
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I am naturopathy doctor and yoga trainer with 5 year experience.

Done regularly, meditation for anger helps in: Helping us remain focused on the present instead of being stuck in a cycle of negative thoughts. Increasing our awareness of our emotions, minimizing the tendency to react impulsively, and allowing us to respond in ways that move us toward what we value.
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Done regularly, meditation for anger helps in:Helping us remain focused on the present instead of being stuck in a cycle of negative thoughts. Increasing our awareness of our emotions, minimizing the tendency to react impulsively, and allowing us to respond in ways that move us toward what we value. read less
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In understanding disorder order comes naturally

Unless you keep thinking that your anger is something different from you, you cannot get rid of anger. Important is to understand anger, how it arises because once you understand the beginning then there is no need to control.
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