What do you see when meditating?

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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It can be the dark asource of light or one light spot and with time you can see the clearer view of your mental imaginations.
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Art of bliss yoga .

As you go deeper in meditation, however, you can see lights and forms that are part of the essential “geography” of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike...
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As you go deeper in meditation, however, you can see lights and forms that are part of the essential “geography” of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike figure or a deity. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Someone can see, another not able to see, but feel, and one more type of people can hear. Some of the peopl experience both or all of them. But what it will be, it's depends individually. And this is the mysterious.
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Holistic Yoga and nutritional meal planning only online classes

just try to look ur self with manas eyes in relexing state.
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Related Questions

Why is it good to meditate?
reduce the body's stress response.
Rahul
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How is meditation different from sleep?
While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
Maheshwari
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What are the best free useful sites to learn meditation and yoga?
Learn Sadguru Innerengeniring programme . It will make u a human left with purity no needs no wants. U be satisfied in your breathing no pains . Pls also do it fruitfully for more results. I have done...
Reshma
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Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
Shabeena
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Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
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