Meditation classes near me in ORR - Sarjapur Road Junction, Bangalore

I am a certified yoga teacher with 3+ years of hands-on experience guiding students of all levels toward safer, more confident, and more joyful practice. I teach Hatha-based classes with clear alignment cues, accessible modifications, and thoughtful sequencing that balances strength, flexibility, breath, and relaxation. My expertise: •Getting back in shape •Prenatal/Postpartum Yoga •Stress management •Diabeties/PCOS management

I have over 5 years of experience in teaching meditation and mindfulness techniques to beginners and working professionals. My sessions focus on reducing stress, improving mental clarity, emotional balance, and overall well-being. I teach simple and effective meditation practices including guided meditation, breathing techniques (pranayama), mindfulness meditation, and relaxation techniques. My approach is practical and easy to follow, even for people who have never practiced meditation before. Each session is customized based on the student’s lifestyle, stress levels, sleep patterns, and personal goals. I help students build a daily meditation habit that fits naturally into their routine. I also guide them on posture, breathing rhythm, and concentration methods to get maximum benefit. I conduct sessions both online and at the student’s home. Online sessions are interactive and guided live, ensuring correct practice and personal attention. My aim is to help students feel calmer, more focused, and mentally strong through regular meditation practice.

Taken Yoga Teacher Trainings In Various Styles, Teaching Since 2009. Launched A New Yoga Center Named Sivashakti Yoga Bangalore In Jan 2013 at Bellandur. Group Classes For Adults,Children, Children With Special Needs, Pregnant Ladies And Elders. Discounted Fees For Elders And Kids. Yoga in Bellandur.

For kids and young adults who are struggling to maintain focus, having a hard time expressing their emotions, and struggling with stress, anxiety, and other emotional disturbances. I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student. I use various kinds of meditations such as inner child meditation, visualizations, breathwork, guided sleep meditation, body scan, etc.,

I'm a certified Tai Chi instructor and wellness enthusiast, I train people Tai Chi along with various meditation techniques based on various aspects.

Currently working as a fitness coach. Worked as a trainer for 2 years. Skilled as S&C, weight loss, weight gain, fat loss, combat fitness and primal movement expert. Finished my diploma in personal training from leaders fitness academy.

I have 8 years of experience in yoga and meditation, offering professional guidance in all types of practices to improve physical, mental, and emotional well-being. I also conduct fitness classes in Bangalore, focusing on strength, flexibility, and overall health. My sessions are suitable for beginners and advanced learners, helping individuals achieve balance, fitness, and a healthier lifestyle.

I teach Yoga, Meditation, and Fitness Training through UrbanPro. I have 14 years of experience in teaching and training and focus on helping students improve their physical fitness, flexibility, strength, mental well-being, and overall health through regular and consistent practice. I am a certified Yoga Instructor from The Yoga Institute, Mumbai, and have also completed training with K11. In addition, I hold a Personal Trainer certification. These qualifications have helped me develop knowledge and practical expertise across Yoga, Meditation, fitness, and personal training. Over the years, I have worked with clients with different fitness levels, goals, and requirements. This experience has taught me the importance of understanding an individual's needs before planning a training routine. I believe that fitness and wellness programmes should be adapted according to the person's abilities and objectives. I specialise in advanced Yoga and Meditation and use Yogasana, breathing techniques, and meditation as important parts of my training. My focus is not limited to physical fitness. I also aim to support mental well-being, flexibility, strength, and overall quality of life through regular practice. I believe consistency is an important part of any fitness or wellness journey. Rather than approaching training as a short-term activity, I encourage students and clients to develop sustainable habits and incorporate appropriate practices into their regular routine. My sessions are personalised according to the individual's fitness level, goals, and requirements. I focus on providing practical guidance and helping learners understand the importance of correct practice, regularity, and gradual progress. I offer both online and offline training through UrbanPro. My goal is to help students and clients build a healthier lifestyle through Yoga, Meditation, breathing practices, and fitness training while supporting their physical and mental well-being.

I have attended many meditation work shops and.i am a Isha meditator.

I am Internationally Certified yoga Instructor (RYT 500).Along with that I have done certification course in Meditation ,Mudra Therapy and Diet and Nutrition. I want to use this platform to teach online yoga. I believe every person is unique and I improvise the teaching method as per student's need.

I am an Architect by profession. I am into holistic healing from last 7 yrs , practicing and teaching various modalities - Akashic records Facilitator, Access Bars and Body process practitioner, Hypnotherapist, Pranic healer specializing in past life regression therapy, inner child issues. I believe in integrated approach to resolve our inner core issues to live wholesomely happy life.

Hi, I have been meditating from past 31 years. I have been practicing kundalini yog from the age of 10, initiated by my guru(uncle ) who was a disciple of Dhirendra brahamchari. Though I don't have any certification but I have years of experience in meditation and I can share it with people who are interested in learning.

I can teach Yoga, (Pranayama, Surya Namaskaras, etc). My Experience : #4 yrs of teaching in person for various age of students. #Home Tuition only. #Able to provide classes in web interface like Skype, Messenger, etc. #Meditation, #Mechanical Engineering M.Tech Tuition.

I have 8 years of experience teaching kickboxing, during which I have worked with students of all skill levels, from beginners to advanced athletes. As a professional fighter, I bring firsthand expertise from the competitive arena, ensuring that my students benefit from both practical and technical knowledge. My teaching approach focuses on mastering fundamental techniques, improving conditioning, and developing personalized strategies to help each student reach their full potential. I also emphasize discipline, safety, and building mental toughness, all of which are crucial for success in kickboxing.

A health coach empowers individuals to achieve wellness goals through personalized guidance on nutrition, fitness, and lifestyle changes, fostering sustainable habits for improved physical and mental well-being.

Taken more than 500 meditation classes.

Centering & grounding practices, breathwork, Chakra balancing, meditation, deep relaxation practices like yoganidra!! All these practices help regulate our nervous system and promote stress relief & relaxation, anxiety relief, deep sleep, immune system boosting, gut balancing and overall wellbeing. Activating our breath through kriya help release toxins from our body and different organs also energising the body, the balancing breating practices promote deep rest and relaxation which aids in releasing stress from our bodies, bringing mental clarity and focus, balances the pranas or energy system in our bodies, healing the chakras for completele allignment of mind, body and soul. These are deeply healing and relaxing practices that has immense benefits on our overall health and wellbeing. I conduct weekend online classes 8-9am & 6-7pm Saturday & Sunday. 1 on 1 consultation and pesonalised guidance and practice sessions are also possible. Extremely beneficial for stress releif, anxity relief, nervous system regulation, mental clarity and focus, Awareness to breah and body.

I am a yoga teacher. i am giving online and Home classes since last one year.i an certified in YTTC from rishikesh. i have master degree in yoga.

I'm international certified yoga teacher RYT 200. I teach Power yoga , yoga for weight loss, hatha yoga , pranayam and meditation. I have 7 years of experience.