Learn Meditation from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Moid Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Transcendental Meditation involves sitting comfortably with eyes closed and silently repeating a personal mantra for about 20 minutes twice a day. The mantra helps the mind settle into a state of restful alertness, allowing thoughts to transcend ordinary thinking and promoting deep relaxation and self-awareness.
read less Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Transcendental Meditation involves sitting comfortably with closed eyes, silently repeating a specific mantra assigned to you by a certified teacher. This practice is typically done for 15-20 minutes, twice daily, allowing the mind to settle into a state of restful awareness and transcend ordinary thought.
read less
Transcendental Meditation is a form of meditation great for beginners:
-It involves mantra meditation.
-You have to sit comfortably in a meditative posture.
-Chant a mantra of your choice.
- Keep bringing the attention back to the mantra if the mind wanders.
- If possible have a teacher to guide you
read less
Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to hold on to. Anything born out of knowledge which is memory, memory being the past cannot hold which is immeasurable because our knowledge is always limited.
read less
View 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
6
