What is the role of meditation in life?

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Rajesh kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation helps promote mental clarity, emotional balance, stress reduction, and self-awareness, contributing to a more peaceful life.
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Aerobics & Zumba Fitness Trainer

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you.
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Yoga : The Gift Of Health And Peace.

Meditation give you senses of clam,pease and balance that can benefit your emotional we'll being and overall health
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Related Questions

Best method to concentrate on studies and improving confident and brain power
hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...
Venkatesh
Can meditating have adverse effects?
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively...
Dipak
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7
Can meditation be used as a tool for conflict resolution?
Yes of course. If a person do meditation then he or she will be very clear in their decisions. And have very strong point of discussion of anything.
User
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6
Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
Akash
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5
Can you meditate wrong?
Yes while meditating one should stay in correct posture and thoughts and incorrect posture and negative thoughts creates negative energy. Always practice with positive thoughts and correct posture.
Santosh
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5

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