Meditation classes near me in Bellandur, Bangalore

I'm a certified Tai Chi instructor and wellness enthusiast, I train people Tai Chi along with various meditation techniques based on various aspects.

What is Meditation? Meditation is a mental exercise that involves relaxation, focus and awareness. Why Is it Necessary? Meditation is to the mind what physical exercise for the body. Explain How to do it? The practice is done individually in a still seated position with eyes closed. Practice includes following steps: Helps Students to figure out how to deal with thoughts and watch them. Ask students to watch thoughts and let them flow. allowing Awareness to remain present. How to get maximum Benefit from Meditation to find balance in your mind and relief their stress.

I have 8 years of experience in yoga and meditation, offering professional guidance in all types of practices to improve physical, mental, and emotional well-being. I also conduct fitness classes in Bangalore, focusing on strength, flexibility, and overall health. My sessions are suitable for beginners and advanced learners, helping individuals achieve balance, fitness, and a healthier lifestyle.

I am Internationally Certified yoga Instructor (RYT 500).Along with that I have done certification course in Meditation ,Mudra Therapy and Diet and Nutrition. I want to use this platform to teach online yoga. I believe every person is unique and I improvise the teaching method as per student's need.

I am Mindfulness Coach providing Meditation and sessions on Mindfulness by bringing complete awareness to Present without judging past/future through breathing technique and meditation. I am certified coach in Mindfulness.

I am an experienced, qualified teacher and tutor with 8 year's of experience in teaching Yoga, Dance fitness, Zumba dance and Swimming across different institutions and apartment, gym , personal home sessions, over the years I have helped thousands of students overcome their stress, and weight loss , flexibility , stamina ,many diseases, So far I have worked , herbal life nutrition company, gold gym ,sai yoga center , pledge fitness center (Bangalore)

I am an Architect by profession. I am into holistic healing from last 7 yrs , practicing and teaching various modalities - Akashic records Facilitator, Access Bars and Body process practitioner, Hypnotherapist, Pranic healer specializing in past life regression therapy, inner child issues. I believe in integrated approach to resolve our inner core issues to live wholesomely happy life.

I have 8 years of experience teaching kickboxing, during which I have worked with students of all skill levels, from beginners to advanced athletes. As a professional fighter, I bring firsthand expertise from the competitive arena, ensuring that my students benefit from both practical and technical knowledge. My teaching approach focuses on mastering fundamental techniques, improving conditioning, and developing personalized strategies to help each student reach their full potential. I also emphasize discipline, safety, and building mental toughness, all of which are crucial for success in kickboxing.

Taken more than 500 meditation classes.