Is exercise better than meditation?

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Harshal Dhone

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Depends upon the pourpose for what you are doing. If you are doing for mental and psychological peace than meditation is better choice but if you will do the combination of both it will be the the best option.
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Holistic Yoga and nutritional meal planning only online classes

Both have different effects on the body and mind. while exercise bring rajsik energy state, meditation brings satvik energy.
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YOGA IS AN INSTRUMENT FOR TRACKING OUR BODY, MIND & EMOTIONS & BEYOND IT

Hari om, both have different purposes & effects but both are complimentary for each other because exercise will prepare your body for meditation if your body is ready to sit for 20-30 minutes without any difficulties then you can meditate. Meditation is like salt in curry & vegetable, without...
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Hari om, both have different purposes & effects but both are complimentary for each other because exercise will prepare your body for meditation if your body is ready to sit for 20-30 minutes without any difficulties then you can meditate. Meditation is like salt in curry & vegetable, without salt curry won't seem tasty & exercise is your vegetable. read less
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Yoga tutor at home teaching since 20years

Both are important for fitness of body and mind.Exercise make a person strong,and healthy.It increase flexibility of muscle of body and increase strength and stamina and immunity and calm mind.On the other hand meditation is one of path where one can change his present thought and leads to important...
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Both are important for fitness of body and mind.Exercise make a person strong,and healthy.It increase flexibility of muscle of body and increase strength and stamina and immunity and calm mind.On the other hand meditation is one of path where one can change his present thought and leads to important and positive thoughts and attitude.Meditation is not relaxtion but focusing attention on particular object.By doing this process one can foget all stress and worries from mind read less
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Yoga tutor at home teaching since 20years

Exercise and meditation both are better as one's requirements.Exercise help to keep body fit and flexible and improve strength, immunity on the other hand meditation increase ones confidence,and change the thoughts and remove stress and anxiety.
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Why is it good to meditate?
reduce the body's stress response.
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Is meditation a good way to help people in depression?
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
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