Is exercise better than meditation?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Harshal Dhone

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Comments
Dislike Bookmark

More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Depends upon the pourpose for what you are doing. If you are doing for mental and psychological peace than meditation is better choice but if you will do the combination of both it will be the the best option.
Comments
Dislike Bookmark

Holistic Yoga and nutritional meal planning only online classes

Both have different effects on the body and mind. while exercise bring rajsik energy state, meditation brings satvik energy.
Comments
Dislike Bookmark

YOGA IS AN INSTRUMENT FOR TRACKING OUR BODY, MIND & EMOTIONS & BEYOND IT

Hari om, both have different purposes & effects but both are complimentary for each other because exercise will prepare your body for meditation if your body is ready to sit for 20-30 minutes without any difficulties then you can meditate. Meditation is like salt in curry & vegetable, without...
read more
Hari om, both have different purposes & effects but both are complimentary for each other because exercise will prepare your body for meditation if your body is ready to sit for 20-30 minutes without any difficulties then you can meditate. Meditation is like salt in curry & vegetable, without salt curry won't seem tasty & exercise is your vegetable. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Both are important for fitness of body and mind.Exercise make a person strong,and healthy.It increase flexibility of muscle of body and increase strength and stamina and immunity and calm mind.On the other hand meditation is one of path where one can change his present thought and leads to important...
read more
Both are important for fitness of body and mind.Exercise make a person strong,and healthy.It increase flexibility of muscle of body and increase strength and stamina and immunity and calm mind.On the other hand meditation is one of path where one can change his present thought and leads to important and positive thoughts and attitude.Meditation is not relaxtion but focusing attention on particular object.By doing this process one can foget all stress and worries from mind read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Exercise and meditation both are better as one's requirements.Exercise help to keep body fit and flexible and improve strength, immunity on the other hand meditation increase ones confidence,and change the thoughts and remove stress and anxiety.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Can meditation help heal a person from sickness?
Yes. Meditation is a pure source of wellness. One must meditate regularly.
Antony
What are advantages of doing meditation for 1 hour daily ?
Meditating for one hour daily can offer a range of benefits for the mind, body, and overall well-being. Here are some potential advantages: Mental and Emotional Benefits Reduced Stress and Anxiety:...
Prasad
0 0
8
How does music help in meditation?
It's increase your focus and mind stability
Sweetu
0 0
6
Why do I feel weird after meditation?
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
Raghbendra
0 0
6
What does meditating feel like?
Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed . You can use meditative music or mantras to focus on your body and breathing...
Akshay
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Learning Tip
Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

Harshad J S.

1 0
0
The 4 kinds of attitude you can develop to handle your own mind ~ By Gurudev Sri Sri Ravi Shankar
1) Friendliness: Be friendly with people who are happy. If you are not friendly with happy people, you will be jealous. This is because you think that your enemy is happy, and you cannot tolerate your...

Shampa Basu

3 0
0
Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0
Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you