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Tilak

21/10/2016 0 0

“Rocks don’t melt, they get sculpted!”

There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

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Loose Fat ! Not weight

People use the term "Weight Loss". Which is completely incorrect. What is mean by weight loss ? Do you want to loose muscle ? No ? Then its Fat loss not a weight loss. How would you loose Fat ? If you...

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Mean By Crossfit......!!

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English speaking and Communication

English Speaking and Communication Many people have a misunderstanding about English speaking and communication. English is just a language we are using for communication. It is just a medium of communication. Why...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

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Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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If your trainer doesn't come after taking advance payment?

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I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

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