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Tilak

21/10/2016 0 0

“Rocks don’t melt, they get sculpted!”

There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

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TYPES OF WEIGHTLIFTING SETS ......

1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

Beena

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Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Abhishek

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How to improve your metabolism?

In order to improve ur metabolism start having green tea twice a day n also eat raw flax seeds.

Chetan Salunke

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Shoulder pain and what you should do?

Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

Shyam

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How does fitness affect mental health ?

How Fitness Affects Mental Health Type of Lesson: Informative Lecture with Interactive Discussion Lesson Overview:This lesson is designed to educate participants about the profound connection between...

Mohit Bargoti

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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Is personal training good for achieving fitness goals?

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I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

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