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Tilak

21/10/2016 0 0 View Comments

“Rocks don’t melt, they get sculpted!”

There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

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Other Lessons for You

Fitness Rules And Tips

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

Rijav Umrania

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Why a Proper Warm-Up Can Transform Your Strength Training Results

Many people think warming up simply means stretching before a workout. In reality, a proper warm-up prepares your muscles, joints, breathing, and nervous system for strength training. An effective warm-up...

Suchitha Uppal

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Health and fitness the most important aspect of the life .

The occurrence of the life style oriented disorders like diabetes, hypertension, heart disease, postural problems like spondylitis is increasing by day. What are the shortcomings of our lifestyle? Lack...

Status Health Club

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

Venky

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How to Implement a Workout Routine at Home?

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

Beena

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If your trainer doesn't come after taking advance payment?

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Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

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I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more,...

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Is spending the money on a gym an investment in myself?

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What is purpose of learning Astanga Yoga?

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