Purnima G.

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

My professional training services are primarily conducted online, with occasional in-person sessions at clients’ homes when required. This flexibility allows me to work with clients from different locations while still providing hands-on guidance when needed. With a strong foundation in Pilates, Yoga, Strength Training, Flexibility, and Fat Loss, I design highly personalized programs tailored to each client’s body type, goals, and lifestyle. Whether you want to build lean muscle, improve mobility, increase stamina, enhance posture, or achieve healthy weight loss, every workout plan is crafted for safe, efficient, and lasting results. As a trainer, I go beyond simply counting reps — I actively watch your form, correct your posture, and explain the purpose behind every movement. This approach not only minimizes injury risk but also empowers you with the knowledge and confidence to train effectively on your own. My philosophy extends beyond workouts. As a Vipassana meditator and someone who follows a clean, balanced diet, I believe that true fitness is the harmony of body and mind. I encourage clients to develop healthier eating habits because the food we consume has a direct impact on our energy, mood, and overall mental clarity. When combined with consistent training, mindful eating can transform not just how you look, but how you feel and function every day. Ultimately, my mission is to help you achieve a complete transformation — not just in your body, but also in your mindset, so you carry strength, discipline, and self-belief into every aspect of your life.