What is the role of mantra in meditation?

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Ritika Saini

Yoga therapist having 5 year experience

Mantra help you to focus on inner self,if chant mantra while practice mantra it's also help to increase your memory and you can. Feel calm and relaxed.
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Yoga : The Gift Of Health And Peace.

Mantras can help in generating relaxation
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Certified Yoga Teacher from Rishikesh India🕉

Mantras can help in generating a relaxation response, thus giving you a sense of calm. This meditation can distract from distressing emotions like fear or anxiety. It can reduce stress or a sensation of burnout. Mantra meditation can be used as an avenue to connect with the divine.
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Yoga tutor at home teaching since 20years

Mantra is word or chanted in meditation. Mantras is useful for achieving mental clarity and releasing negative emotions to settle specific material intention and also helping to focus to stay in present at all times.
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