Aerobics classes near me in Mico Layout Police Station, Bangalore

Hi my self Sangam,I am a certified personal trainer over 4yr of experience of training people, I am giving home/online training. Certified by GGFI in 1. Personal training 2. Female fitness training 3. Special population. I give training for fat loss, waight gain, fitness etc....

I am a professional dancer and have participated in reality shows. I'll give home personal classes, Studio Zumba fitness classes, wedding choreography, Bollywood freestyle classes, kids classes, and events.

I am a personal trainer and I have 3 years of experience do contact me for my certifications as well as I mainly help in the weight gain and weight loss process and provide good diet details.

I'm a martial arts coach since 7 years, completed my certification and holding a certification of personal trainer and in aerobics traning as well. My skill are weight management, kung fu wing chun , boxing and kickboxing

Rahul this side, I have been dancing for long as a choreographer and teacher. I had left dancing previously due to some personal reason. I have also participated in many competitions, audition and performed as a theatre artist. I go through basics and then forward to next. Contact me if you want to know more things about me.

Have 3 years experience in this field and pursing skating from 2010. I can assure you that i can give you best roller skating class in noida.

I am a personal fitness trainer. I am giving home training since. I am certified (ace)personal trainer. My key skills are the ability to inspire clients.Excellent people skills to enable you to work with a range of individuals with different backgrounds and motivations. Mobility and agility training is my speciality .

An ACE🇺🇸 | UAE 🇦🇪 REPs Level 3 (Active IQ 🇬🇧) international certified personal trainer *Evidence based - training *Posture and functional corrective specialist *Nutritional counseling

A good Listener and soft spoken. Proficient at building and maintaining professional relationships. Certified Sport coach leader with 20+ months of experience. Increased sales by 42% over 11 months. I will try every possible way to better understand your body ,mind and metabolism and push you, by live motivation to get your goals easily and definitely through my CERTIFICATION, KNOWLEDGE, AND YEARS OF EXPERIENCE. And make your body and mind better, fitter, smarter and more over provide you peace from all your question. I would love to hear your PROBLEM and QUESTION , and resolve it for you.

I'm a NSCA Certified Personal Trainer and Zumba instructor. I have more than 2 years of experience in the fitness field. I'm giving online classes for past 1 year. I can train all ages people with personalised workout plans and diet. My key skills are weight gain and loss program, strength training, rehab training, flexibility exercises, cardio workouts, weight training and basic nutrition advice. Trust me I can show magic in your body.

Hi ,i am Vivek, nature is beyond everything, the future is in our present,so if we trust in natural process it will give us a sustainable results with a constant growth. In this nature everything needs strength( living and non living) . Human body is most complex thing in this nature. Natural process is Slow process and it's the best one. It's as simple as that ' slow n steady wins the race'. First listen to your body later your body will listen to you. I am working as a personal trainer. I have started my career 6 years ago being a fitness coach my prior goal is to make people understand the importance of lifestyle coaching. My agenda is to create awareness about fitness . " Fitness is always first" . Fitness is life for millions of sports athletes and if anyone ask me i say that, everyone are athletes in there life. So, fitness is never an option. My focus is to make people realise the difference Between true strength and fake strength ( yes it exists) . I like to say i am still studying and exploring about fitness Movement is everything if we move the muscles in right way . Yes , it will help in getting all benifits of fitness else it won't . We night have seen most people who are confused to know about there body n i help you to "know you" . Yes it's very necessary to understand our body. If we are working out properly with anatomical movement we grow our body constantly or else it will stent our growth( person says he is consistently workout every single day and still be same from decades). Yes transformation is a mith, body will be changing from one form to another with lots of factors and understanding and accepting for what we are is reality, always remember 'one size doesn't fit for all ' . There is a saying in fitness " there is either 'yes' or 'no', nothing comes in between, when it comes to quality of the movement, either we do the exercises or we don't there's nothing in between. I strongly believe in this words and natural process, because if we do the excercise correctly we get all the benifits of it . My concern is simple,' heart ' is an only organ and part of our body which functions even when we are sleeping so it can't stop for a single second and we all know the consequences if heart stops even for a second . So what ever we do all through our day will stress the heart. Physical activity and exercise is a good stress which helps us to recover the cardiac muscle and improve there health and manage metabolism and keeps heart and other system in better condition. There is difference between muscle activition and stimulation, quality of life is very important and excercise quality is most important in every excercise else it's clear that we did not do any excercise. Our body is interconnected to each and every systems and hence every system are dependent on each other . Muscle is a primary media through which we can Store and transfer engery to other forms. Injury is my most important concern to my people, doin excercise in wrong form and bad lifting technic will not benefit in anything and at the end it gives injury for bone and muscle for sure . Depending on person to person the level of impact vary's . There is lots of things to know about fitness and bodybuilding. Bodybuilding is 1-2% in fitness.always we should be clear with this bodybuilding and fitness is totally different and opposite to each other. Due to bad and sedentary lifestyle we all get restriction in our joints n hence muscle can't function as it is designed so fixing that issue is the first thing to be done and they can help in getting perfection . Movement correction and improving mobilization of the joint is very important . Millions of people are still confused between there's things and end up by compromising there goals . Let me tell you few basic things what happens if we do the exercises correctly: 1) prevents any type of CVD's. 2) muscle tissues will be moved according to there anatomy and hence we can get 100% muscle fibres activation 3) there are millions of muscle tissues in our body and heart, lungs, and other organs are also included. Doin excercise in right form will help in improving there quality 4) improves glands functionality and balance all hormones by giving all great benefits for good health 5) prevent bone injury by making muscle strong and building true strength. 6) understanding our body mechanics 7) improves the quality of systems in the body 8) avoids metabolic disease 9) boost brain and increases nuro connection 10) respiratory, nervous, endocrine, digestive, circulatory, reproductive, skeleton, muscular, cardiovascular, integumatory, urinary, lymphatic, immune systems every thing will be involved and gets better every day 11) improves insulin resistance 12) gets better posture 13) lots more If we don't do it in right form : 1) we don't get any benifits expect the followings . 2) gives strong mindset since the individual is more towards lifting heavy than maintain good technique 3) creates sornes and make us stiff 4) waste of health, time and money . 5) fat and cholesterol cells will never come down 6) hyper tension 7) spikes insulin 8) posture damage 9) risk of life is very high 10) lots more I am ACE certified personal trainer and i have experience of 6 years by training 100s of people personally with different lifestyle and complications.i am very proud and happy to say that i have helped each and every client of mine to understand there body and help in achieving their goal. Proud to have a healthy community and make my people to become fit and reverse all there complications and getting natural soultion to there problems. I help people to lift weight without any pain and aches. Specialties: - injury prevention - mobility and stability -functional movement correction -strength and conditioning -general fitness -special population -rehabilitation -nutrition Helped people to fight: thyroid , PCOS, diabetes, metabolic syndrome. Chronic pains and aches, ACL, Achilles tendonitis , slip disc, lower back pain. Fitness is alot more, it's not just lifting weights .

Personal trainer and certificate in special population and I do have an experience of 8 years in strength training,functional training, kettel bell training, cross fit etc. If you want to achieve all five components of fitness and want to change your lifestyle then contact me

I am a passionate and experienced dance trainer with a deep love for the art of dance. With over 10 years of experience in teaching and training dancers of all ages and skill levels, I am dedicated to helping individuals discover their full potential and express themselves through movement. My journey as a dancer began at a young age, and I have trained extensively in various dance styles. I have had the privilege of learning from renowned instructors and performing with professional dance companies, which has enriched my understanding of technique, musicality, and performance.

I'm a Dancer....I'm giving class in my Dance Studio and outdoors class also I can take.I'm Certified in cross fitness and Zumba.dance fitness and choreography, Bollywood dance style, Hip hop

Hello Everyone!! I am Ambreen, a physical therapist and a certified fitness trainer in Aerobics, Yoga and Pilates. Interested candidates can contact me for further details :)

I am taking individual dance and yoga classes for the last 4 years. Zumba, Bollywood, Aerobics, and Yoga are my preferences. Specialised in Weight Loss Program. Groups will be preferred. Contact me for any of the above programs.

I’m a certified professional trainer specializing in holistic wellness. Passionate about crafting unique fitness journeys, transforming goals into achievements. Let’s redefine your limits together.

Trained under Beachbody trainer Califronia , United states Well trained an expierenced in beachbody.com world famous group workout p90x training. This is fusion of muscle build and Cardio Yoga and endurance Well trained in beachbody.com well known cardio training T25 cardio . This is very very effective in loose weight Expiereced in taking group classes in office and some of the local Gyms Expiernced in taking Yoga and meditation classes in office and local gym Conducting Fitness competetions and endurance competetions at office CORE STRENGTHS P90X Training : 90 days training schedule for all the body parts . Guaranteed results with minimud diet required . Expierced taking following training Chest and back group workout Plyometric training . Kenpo training Synergetics Killer abs training T25 training : 90 days training with intense cardio. Each program is just 25 mins of intense cardio and core training Stepper workout routines Swiss ball workout routines TRX cable training and different types of stretches for the flexibility Trained under Beach body . com trainers Have DVDs of all the programs and have expierice in taking all the classes Designed and host Fitness and Endurance competition in office .It is appreciated by all Diet tips and workout tips given to many people and achieved good results Particiapated in Fit Bangalore event and got 5th place in 35 + category Even in the age of 40 maintanied se

we are a institute running from 9 years in variours locations.we have well qualified and well trained instructors for various forms of dance and fitness activities . we support all age groups and have various batches throughout the week

I am a celebrity trainer and a freelancer. I am training for actors and models. Regarding Weight Lose, Weight Gain, Stability, Flexibility, Core Strengthening, Body Toning, Diet, Mind Fitness, Cross Fit, Stamina, Boxing Breathing Exercises Bodybuilding and Athletic.

I am a software engineer and taking home/online yoga classes since 2017 .. My key skills are Yoga and weight loss modified programs. Any other relevant details please give me a call.

1. I started my career as a trainer in eurofit gym in hsr layout I worked their for 3 years. 2. Then I did my basic personal trainer certification in proton fitness academy. 3. Then I worked in the body works gym kormangala for one year. 4. Now am doing only freelance personal training.

Choreographed and memorized each dance for all classes Provided a high level of energy and enthusiasm for an enjoyable workout Acquired many regular students and multiple new clients for the gym Created a positive community setting

We are a Dance Community, We have all National Level instructors/ experts. highly skilled instructors in Street, Classical and Contemporary Dance Forms. we have 8 years+ experienced Teachers. Join us at ART TRIBE for unparalleled dance instruction you won’t find anywhere else. Our recently renovated state-of-the-art studio is fully equipped and designed for all dancing styles, so put on your dancing shoes and sign up for a class with any of our experienced instructors. We look forward to hearing from you!