Meditation classes near me in Indiranagar Police Station, Bangalore

I teach deep meditation and padama sadana which helps you in getting stress free and improves overall

I have been practicing meditation for about 8-9 years now, and teaching meditation to others mainly on probono basis. I am an engineer by education and novelist by profession but really a meditator by the very being. Meditation is not sitting for 15 minutes having your eyes closed, it is rather the very awareness of your being. To be Transforming, this awareness needs to be in each and every breath of one's being. And to achieve that, one must have the realization of one's own delusions. Mediation is the ultimate shattering of all delusions and the highest form of relaxation and I can help you reach there.

I have been taking meditation sessions since past 3 years.. these sessions are a spectrum revolving around mindfulness and have found them to be helpful as per the feedback of people. I am MBBS doctor and public health professional also..

I am a yoga teacher, take classes one to one, group as well as online. I have learned yoga, Asana, Meditation and practicing last 18 years. Will be happy to guide you through you journey as well. Also feel free to buzz if you are interested to learn Pranayama, Breathing techniques and Mediation. Any specific therapy like, Pre diabetics, Diabetics, Cardio Vascular, Thyroid etc...

I have 3 years experience in the field of yoga with participations in Personality Development Camp, Stop Diabeties Camp, & Yoga Instructor Course. l try to cure and provide healthy lifestyle to my clients. I specialize in yoga for different ailments like diabetes, asthama, hypertension, back pain, obesity & prevent different complications of diseases. I teach Yoga to children, adults, and beginners focussing on building strength & stamina in the body. My mission is to spread the awareness of yoga benefits on a scientific basis.

Yoga Trainer from more then a decade, have trainer more then 2000 student to achieve their fitness goal in weight loss, getting fit and flexible, getting diabetes & thyroid under control and many other health issues. Well I'm a international Certificate Yoga Instructor from 'S-VYASA and Quality control of India. i have Experience of 10 yrs in teaching Yoga to all age students. Ability to demonstrate and teach techniques for performing basic and advanced asanas. Good knowledge of human anatomy and impact of asanas on different body parts. Excellent communication, interpersonal, and motivational skills in up-building the candidates to push there limits Exceptional time management skills.

I teach Yoga and meditation, and I enjoy helping people begin their journey toward better physical health and mental well-being. Over the past one year, I have been working with beginners who want to learn yoga in a simple, supportive, and comfortable environment. My focus is on helping students relax, improve flexibility, and develop a balanced and healthy lifestyle through regular practice. I hold a Bachelor’s degree in English Literature, which has helped me develop strong communication skills that I bring into my teaching. Being able to explain techniques clearly and guide students patiently is very important when introducing beginners to yoga and meditation. Along with my academic qualification, I am also a Certified Yoga Trainer, which has provided me with the practical knowledge and training needed to guide students safely and effectively. My certification has helped me understand proper postures, breathing techniques, and relaxation practices that support both physical and mental health. In my sessions, I focus not only on physical exercises but also on mindfulness and meditation. Many of my students join yoga classes to manage stress and improve concentration, and I have seen how guided meditation can help them feel calmer and more focused in their daily lives. My classes usually begin with warm-up and stretching exercises to gently prepare the body. This is followed by yoga asanas (postures) that help improve flexibility, strength, and balance. I also include Pranayama (breathing techniques) and guided meditation sessions, which help students relax their minds and develop better mental clarity. I provide step-by-step guidance and live demonstrations so that students can understand the correct way to perform each pose. During the sessions, I also offer corrections and personal feedback to ensure that students practice safely and gradually improve their technique. I conduct both offline and online classes, making it convenient for students to learn from the comfort of their homes or attend in-person sessions. My aim is to create a calm and supportive space where students can practice yoga, reduce stress, and improve their overall well-being through consistent practice.

I am a practitioner of Yoga rooted in personal transformation rather than only textbook theory. Over the past decade, I have lived through as creative director and working for global companies and a fast and toxic life which transitioned me to overcome burnout, emotional exhaustion, unhealthy habits, and physical imbalance, and yoga is what rebuilt me from inside out. I have been practicing Yoga as a daily discipline, integrating Hatha Yoga, Pranayama, mindfulness, and breath-led asana flow. I specialize in gentle but powerful practice that focuses on sessions which are slow, grounding, and meditative, suitable for beginners and anyone seeking inner clarity, emotional balance, and natural strength and looking to detox and align the body, soul and mind rather than exercises.

I have 30 years of experience. I teach sahaj meditation, deep meditation, chakra meditation, advance meditation,, etc Besides this I also teach yoga, pranayama , Pilates, hatha yoga, ktlriya yoga, traditional yoga, therapy yoga, etc.

I am an certified yoga trainer, I am giving both online and offline personal and group yoga classes, I teach hatha yoga, power yoga, Relax yoga and meditation.

Meditation is way to fine who you really are apart from the world

Vishwa Poornima's Yoga Centre ® is a Yoga Therapy, Yoga Healing and Yoga Training Centre.We have been teaching authentic yoga successfully for the past 25 years. We have more than 15 traditional and certified yoga experts and trainers. Our training Centre has qualified Yoga Therapists and Experts who have been dedicated to yoga for more than 15 years and are adept in advanced Yoga and Yoga Therapy techniques. Our approach to yoga teaching & healing involves a mix of traditional and modern approaches along with personal care and attention to each member and holistic a approach to personality development. About The Centre Head T Venkatesh has been a yoga practitioner for the past 35 years and has been practicing Yoga since his childhood. His systematic and traditional Yoga training began under the able guidance of Shri. Pattabhi Ram (a direct disciple of Swami Rama – Rishikesh). He has learned various methods of yoga under several yoga gurus and organizations which include Patanjali Yoga Sikshnasamithi ® Karnataka, BKS Iyengar Methodology, VedadriMaharshi’s BramaGnanam Course, Art of livings basic courses, etc. His academic qualifications in Yoga include, S-Vyasa Yoga Instructor’s Course (YIC), Indian School of Yoga Yoga Instructor’s Course (YIC), Diploma In Yoga Theraphy (DYT), Post Graduate Diploma in Yoga and Master of Science MSc., in Yoga from Annamalai University. He is currently pursuing his Doctorate/Phd in Yoga.

Vishwa Poornima's Yoga Centre ® is a Yoga Therapy, Yoga Healing and Yoga Training Centre.We have been teaching authentic yoga successfully for the past 25 years. We have more than 15 traditional and certified yoga experts and trainers. Our training Centre has qualified Yoga Therapists and Experts who have been dedicated to yoga for more than 15 years and are adept in advanced Yoga and Yoga Therapy techniques. Our approach to yoga teaching & healing involves a mix of traditional and modern approaches along with personal care and attention to each member and holistic a approach to personality development. About The Centre Head T Venkatesh has been a yoga practitioner for the past 35 years and has been practicing Yoga since his childhood. His systematic and traditional Yoga training began under the able guidance of Shri. Pattabhi Ram (a direct disciple of Swami Rama – Rishikesh). He has learned various methods of yoga under several yoga gurus and organizations which include Patanjali Yoga Sikshnasamithi ® Karnataka, BKS Iyengar Methodology, VedadriMaharshi’s BramaGnanam Course, Art of livings basic courses, etc. His academic qualifications in Yoga include, S-Vyasa Yoga Instructor’s Course (YIC), Indian School of Yoga Yoga Instructor’s Course (YIC), Diploma In Yoga Theraphy (DYT), Post Graduate Diploma in Yoga and Master of Science MSc., in Yoga from Annamalai University. He is currently pursuing his Doctorate/Phd in Yoga.

200 RYT certified yoga teacher from The Yoga Institute, Mumbai and Sivananda Ashram. Wide knowledge of Yogic philosophy, psychology, asanas, pranayam and meditation techniques. Committed to working towards the holistic well being of individuals.

Raaj Yoga Centre situated in Cox Town also has a branch at Benson Town. The centre caters to the needs of people of all ages. Simple asanas to advanced asanas are taught to the students based on their requirement and hence keeps them motivated and totally involved.

I have been practicing Yogasans and Praanaayaam for over twenty years now. Regular practice keeps you healthy and removes negativity. It boosts your immune system and prevents all types of illness and disease. Praanaayaam can be done before, during and after pregnancy and by all age groups. I also advise on diet and lifestyle. It is recommended that you should go for a minimum of 12 classes in a month of one hour duration and check the results.

I can teach each and every topics very easily and make it stronger for the students.

* I am an expertise Meditation trainer, I follow the simple tricks to take your mental state to the calm mind, which definitely helps you concentrate more on your studies or work, etc., * I do take personal meditation classes at individual houses or through online (i.e. Skype) * I have done my nutrition training of one year, and have my own clients who are Heart patients, obesity patients, diabetics, etc., * Also i do conduct the cooking at my home or at individual houses or online

Homeopathy consultation and treatments, Ayurveda consultation and treatments, Ayurveda massages, Past Life Regression, Yoga, Yoga therapy, Power yoga, Kids Yoga, Aerobics, Western Dance forms, Classical Dance, Adventure activities, Counseling, Reiki Healing,

Shalom Wellness Provides Yoga Classes to all Students.

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