Can meditation improve memory?

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Abhishek Somani

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Yes ofcourse, meditation plays important role in improving memory capacity, as it directly increases your focus, concentration and keeps mind calm and free from stress, thus helping you to have a great memory.
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Certified Yoga Teacher from Rishikesh India🕉

A study in Consciousness and Cognition revealed that participants who meditated for 20 minutes for four days showed lowered stress levels as well as significant improvements in memory and cognition. Those who meditated also scored as much as 10 times better on a working memory task.
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