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Other Lessons for You

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

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What are the benefits of Pranayama?

On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

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Sucess in Yoga and Martial Arts

When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

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Sadhak Anshit Lesson 1 - Anapanasati Meditation

Practicing Anapanasati meditation according to the spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple, and the difficulty is not in the same. It is very easy. Anyone...

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Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

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Meditation Questions

What is the best meditation position?

7 Answers

Is it possible to learn meditation on your own?

6 Answers

What are the best meditation techniques?

6 Answers

What is the best time for meditation during a day?

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What powers can you get from meditation?

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