Meditation classes near me in Swagath Garuda Mall, Bangalore

Neurosurgeon trained from NIMHANS, Bangalore and SVYASA Yoga University. Extremely passionate about the functioning of body and mind. With his knowledge of neuroscience, teaches yoga and meditation at neuronal level, to enhance one's understanding of the cosmos. You will enjoy discourses on neurobiology behind every phenomenon of life while practising yoga and meditation. WALKING MEDITATION FLOWER MEDITATION TREKKING MEDITATION TRATAKA HORIZON MEDITATION INSTANT RELAXATION TECHNIQUE QUICK RELAXATION TECHNIQUE DEEP RELAXATION TECHNIQUE GUIDED MEDITATIONS DEPENDING UPON MENTAL STRESS LEVELS

I hold a Ph.D. in Artificial Intelligence from IIT Madras and currently work as an AI Research Scientist for an MNC. My transformative journey into meditation commenced at the tender age of 12 when I was initiated into the Transcendental Meditation technique. However, it was after my very first Deeksha, blessed by my divine, that my spiritual awakening occurred at the age of 17. This awakening marked the profound emergence of my mystical Kundalini energy. In the pursuit of understanding the nature of the self and the origins of human suffering, I embarked on a transformative path. Along this path, I received Mukti Deekshas, and spiritual guidance from enlightened gurus. I also delved into rigorous austerities known as Maha Tapas at Ekam, seeking to unlock the secrets of enlightenment. My unique blend of scientific expertise and spiritual exploration equips me to guide individuals on their own journeys of self-discovery and inner transformation. Join me on this mystical voyage toward realisation and enlightenment.

I used to teach meditation in schools, in training program and for the one who is having depression, anxiety and psychological problems.

🌿 Meditation Teaching Experience I have developed a strong foundation in teaching meditation practices designed to enhance mental clarity, emotional balance, and overall well-being. My approach combines traditional yogic meditation techniques with modern scientific understanding of the mind-body connection, making the sessions both practical and effective for individuals from diverse backgrounds. I have guided individuals including beginners, working professionals, and those experiencing stress, anxiety, and mental fatigue. My teaching focuses on creating a calm, structured, and supportive environment where clients can gradually build a consistent meditation practice. The goal is not only to provide relaxation during sessions but to help individuals develop long-term self-regulation skills. My expertise primarily includes Mantra Meditation, breath awareness, and mindfulness-based techniques. Mantra meditation is used as a powerful tool to stabilize thought patterns, improve concentration, and induce deeper states of awareness. Through the use of sound vibration and focused attention, clients are able to experience reduced mental distractions and enhanced inner calm. Each session follows a step-by-step methodology, starting with gentle relaxation and breath alignment, followed by guided meditation practices. This structured progression helps activate the parasympathetic nervous system, promoting deep relaxation and reducing the body’s stress response. I emphasize the importance of breath regulation (pranayama) as it plays a key role in balancing the autonomic nervous system and improving emotional stability. My meditation sessions are particularly beneficial for managing stress-related conditions. Regular practice helps reduce cortisol levels, improve sleep quality, enhance cognitive function, and increase emotional resilience. Clients often report improved focus, reduced anxiety, and a greater sense of inner peace. I adopt a personalized approach, where meditation techniques are tailored according to the individual’s mental state, lifestyle, and specific goals. This ensures that each session is relevant, safe, and result-oriented. I also provide simple techniques that clients can easily integrate into their daily routine, allowing them to continue their practice independently. As a teacher, I maintain a calm, patient, and non-judgmental teaching style, which helps clients feel comfortable and open during sessions. My aim is to guide individuals beyond temporary relaxation toward sustainable mental clarity and emotional well-being. Through consistent guidance and structured practices, I support individuals in developing a deeper connection with their inner self, enabling long-term transformation and holistic wellness.

Tapovana – the garden of meditation – had its beginnings way back in 2003.The wealth of knowledge and the immense potential of self-improvement available in Yoga led to an awakened interest in this ancient Indian science. The result was the inception of Tapovana Yoga Therapy Home. Moving ahead on the yogic path that unfolds the Inner Self or the Pure Consciousness, an urge to share the knowledge and heal gave birth to Tapovana. Various Yoga therapies formulated to cure stress borne ailments of modern times were first offered at the center. The need was gradually felt for regular Yoga practice, thus providing both healing as well as prevention.

Raghu Ram is a qualified NLP (Hypnotism) Coach. Who runs Knowthyself, offers FREE councelling sessions and teaches adaptable meditation techniques for NO CHARGES. Having helped many in Hyderabad, Pune, South Africa. A burning passion to help people live good life has dedicated his life to the services. Guiding is reality based, spiritual, mystic, scientific related. Practices will be taught one on one, also maintaining personal records. Everything is result oriented to ensure your happy life.

A certified Yoga Instructor from CYAI. I have been practising Yoga for more than 2 years. Pursuing Part Time MBA in social entrepreneurship and sustainability management from NMIMS Mumbai. I have volunteered for a year for Let's Be The Change, an NGO in Bangalore working towards a cleaner and healthier environment all over India. I always have a positive nature towards everything. Being calm and composed is my key strength. Always love to meet new people and have beautiful moments. I'm willing to share my knowledge and experience with everyone, also learn from each and every one. Hoping to create a wonderful community with compassion, love, gratitude, and creativity! :)

Namaste, I am a Manisha Professional Yoga therapist and yoga teacher who is teaching yoga past seven years. We promote a healthy lifestyle, By focusing on the physical body, mental body and spiritual body. According to one's problems (imbalance). we create a Yogic management program, which includes, Asana, breathing, Ayurveda, relaxation, cleansing, diet and mindfulness practices. We provide the best counselling to clear your mind that you are in a right place. Because we are the yogis and we believe only in sattvic lifestyle. So, start your Yoga program and make your body free from illnesses. Om

I am a BCOM graduate. Always had interest in mind body relationship went deep read books and understood the mind body relationship. my key skill is to analyze how you think and change those deep inner feelings to live life beautifully and to open up to those small bliss that universe offers us everyday.

Am into yoga for couple of years, 1st 3 years spent to learn and for self experience to cure asthma, and for the past 3 years am helping others to overcome from their physical and mental issues, i practiced yoga in different gurus and Svyasa university as well. I truly don't want to explain so much about me, i can only tell that any health issue (chronic/acute) can be solved through yoga with the regular and discipline practice, only the thing is there should be a right guru/instructor, i will promise that i always deliver more than the customers expectation.

Hi I am vaishnavi , I am Breathwork therapist I teach 15 types of meditation, I am trained and professional therapist . Looking forward to connect and start this meditation and Breathwork journey

I am having work ex in indian stock markets industry for 19 years. Can teach people from basics to advanced trading strategies. From investment to sip’s to intraday trading to swing trading using fundamental analysis, technical analysis and techno funda (combination of technical and fundamental analysis) have worked with reputed broking firms from 2005. Have seen upward circuits & lower circuits in markets. Most important thing to learn to make money in stock markets is neither fundamental analysis nor technical analysis. To find out what it is get in touch with me.

Dr. Pooja is a researcher and educator whose career is defined by academic merit. She earned her B.E. as an Academic Topper from Coorg Institute of Technology in Electronics and Communication Engineering and her M.Tech as a University Rank Holder from NMAMIT in Digital Electronics and Communication, Nitte. Her dedication led her to Japan, where she secured the prestigious Japanese Government MEXT Scholarship—a fully-funded fellowship—to complete her Ph.D. in Nano Bioelectronics at Ritsumeikan University. Her doctoral research on biosensors has been published in top international peer-reviewed journals. For over three years, Dr. Pooja served as an Assistant Professor at Amrita School of Engineering, Bengaluru. As the architect of the ARISE Program, she designed and managed international student exchanges between India and Japan for two consecutive years. Her work in cross-border education earned her global recognition at the World Youth Meeting in Japan in 2024 and 2025 where she enabled 20+ students to get global exposure and win Gold and Platinum Awards. To date, she has mentored over 15 student projects and co-authored 10+ international publications. In 2025, Dr. Pooja founded Beyond Borders Scholar Lab to bridge the gap between India’s talented students and global opportunities. Having navigated the rigorous academic standards of Japan herself, she now provides students with a strategic roadmap to build research portfolios and win international scholarships. By teaching the collaborative mindset, she empowers to transform their academic potential into a career without borders.

Fitness dugout health and fitness private limited is yoga and preventive healthcare startup from Bangalore recognised by both startup India and startup Karnataka. Our team have more than 12 years of experience in yoga and fitness industry. Our services are backed by the side of experts including diagnosis team, doctors, nutritionist and yoga therapist. We are known for our quality services and result driven dynamic form of yoga. The top 10 reasons to choose us: 1. Women trainers on request for all courses 2. Experienced & professional certified trainers 3. The dynamic form of yoga for better results 4. Diet plan 5. Offline & online delivery 6. Customised packages 7. Preventive healthcare 8. Cost-efficient pricing 9. Free trial sessions 10. State of the art yoga studio We provide our services at: 1. Aarambh studio 2. Apartments 3. Corporate offices 4. Home 5. Online sessions Yoga: It includes regular and customised yoga packages with diet. Preventive healthcare: Our flagship products, preventive healthcare includes basic and advanced health diagnosis, personalised diet, personalised yoga exercises and experts health counselling with quarterly revision helping in increasing life expectancy and reduction of the probability of getting sick and chronic diseases. Enquire today and save yourself from emotional, financial & physical stress causing due to post illness medical cost.

I am a certified yoga teacher since 4 years as well I am a civil engineer ,, I have completed my course from Vivekananda yoga institute Jigani .I am civil engineer as well. I am good at performing and teaching Asanas as well I have good flexibility and stamina .

Personal trainer weight loss weight gain 1on 1 training dm to get started to achieve your goals discipline today strength forever strong body. Strong mind.Better you!

I am passionate about healing, counseling, meditation. * I learnt meditation from vipassana centre. Vipassana is said to be a technique taught by buddha and was passed on to different generations through lineage of monks * I am exposed to counseling psychology, karuna reiki,so, I can help one to understand their habits, relationship patterns,emotions and I can empower one to make their own conscious decisions. * I have learnt basic concepts related to non duality, consciousness, illusion of self etc and I can help one understand the same ,plus, I can help one approach life in a holistic way.

Ananda Sangha is a worldwide spiritual movement based on the teachings of Paramhansa Yogananda (authour of "Autobiography of a Yogi") and founded in 1968 by his direct disciple, Swami Kriyananda. Classes and workshops in Meditation, Art & Science of Raja yoga, guided meditations, inspirational discourses, Chanting, Kriya Yoga, and spirituality in daily life.

$URE$H KAMATH, a renowned management consultant, has worked closely with corporates and has a rich working experience of over 3 decades. Innumerable people have benefited through his training. He is a consultant on Business Issues, WEALTH Attraction, Healing and Counseling. He is a certified EFT Advanced trainer and a Graduate of the Sedona method and Release technique. His abundant knowledge on self-enhancement also comprises Reiki, Yoga and Meditation. Kusum Kamath Personally trained by Dr Xavier of the TAP foundation. She has specialized in Study techniques, Concentration and Memory techniques and has extensive exposure in tutoring children of all ages.

I provide Yoga classes.