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What is meditation and how one can meditate?

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In understanding disorder order comes naturally

It is a process of understanding oneslelf. To understand yourself is the begining of wisdom.
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Aerobics & Zumba Fitness Trainer

Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others.
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Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others.

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I am professional trainer to Boxing | Kickboxing | MMA | Strength | weight loss

Mediation is a structured process that helps people in a dispute resolve their differences by negotiating a mutually acceptable agreement and calmness to mind .
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts to pass without engagement, returning your focus to your chosen point of attention. Start with...
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Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts to pass without engagement, returning your focus to your chosen point of attention. Start with a few minutes daily and gradually extend the duration.

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10 years of experience in physiotherapy and fitness industry

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Certified fitness trainer and suppliment and nutrition Consultant

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and heightened awareness. It has roots in various spiritual traditions but is widely practiced today for its mental and physical health benefits, including stress...
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Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and heightened awareness. It has roots in various spiritual traditions but is widely practiced today for its mental and physical health benefits, including stress reduction, improved concentration, and enhanced emotional well-being. read less
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Related Questions

How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
Sribaghya
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Is it possible to learn meditation on your own?
Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
Santosh
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What are the best free useful sites to learn meditation and yoga?
Learn Sadguru Innerengeniring programme . It will make u a human left with purity no needs no wants. U be satisfied in your breathing no pains . Pls also do it fruitfully for more results. I have done...
Reshma
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Why is meditation so powerful?
Meditation is powerful because it calms the mind, reduces stress, and enhances focus. It helps regulate emotions, promotes mental clarity, and fosters a deep connection with oneself. Over time, it improves...
Joseph
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6
Is meditation overrated?
Meditation is often highly regarded for its proven benefits in reducing stress, improving focus, and enhancing overall well-being. Many people find it to be a valuable practice for cultivating mindfulness...
Krishnat
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