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The Holistic Effects of Omkar Chanting

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Other Lessons for You

Few tips while practicing yoga

1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

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Vipassna dhyaan Part 3 (Vartmaan me rehna)

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As the name says this mudra helps to balance the air element in the body. The air element is associated with the Vata dosha, this mudra is excellent for vata body types and helps in relieving different...

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar

Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

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Pawanmuktasana part 1

MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

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