Why do I feel so tired after meditation?

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Minal Dattatrya Kotkar

I have 5 years experience.

Because of focus
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Art of bliss yoga .

The brain waves active during meditation may be similar to those in early stages of sleep. That means it's only natural to feel a bit drowsy during your meditation from time to time.
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I am Professional yoga teacher with 7 year experience

Who practice every day meditation, they do not tried fill,
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