Meditation classes near me in Global Technology Park, Bellandur, Bangalore

“I am a dedicated meditation and mindfulness instructor with 5 years of teaching experience, helping students achieve mental clarity, emotional balance, relaxation, and inner peace through guided meditation practices. I conduct beginner-friendly and personalized meditation sessions focused on stress relief, concentration improvement, breathing techniques, and mindfulness. My sessions include relaxation techniques, breath awareness, positive mindset practices, and simple daily routines that support overall mental and emotional well-being. I create a calm, supportive, and comfortable environment where students can improve focus, reduce anxiety, and develop self-awareness through regular meditation practice. I believe meditation is not only about relaxation but also about building a healthy and balanced lifestyle. My goal is to help students feel more peaceful, confident, focused, and emotionally strong in their daily lives.”

Taken Yoga Teacher Trainings In Various Styles, Teaching Since 2009. Launched A New Yoga Center Named Sivashakti Yoga Bangalore In Jan 2013 at Bellandur. Group Classes For Adults,Children, Children With Special Needs, Pregnant Ladies And Elders. Discounted Fees For Elders And Kids. Yoga in Bellandur.

I have been practicing and teaching meditation for over 10 years. The primary focus is to provide reliable and friendly methods that can provide both physical, emotional and mental benefits for the meditator. I offer active vipassana in 3 stages as taught by tibetian monks to me. It has transformative benefits over time when practiced regularly.

I'm a certified Tai Chi instructor and wellness enthusiast, I train people Tai Chi along with various meditation techniques based on various aspects.

I am a yoga instructor I am giving home/online/tutor home tuition since 2 year. I am certified in yoga . I have a degree in yoga. Graduation in yoga masters in yoga and 4 times national player in yoga.

I teach Yoga, Meditation, and Fitness Training through UrbanPro. I have 14 years of experience in teaching and training and focus on helping students improve their physical fitness, flexibility, strength, mental well-being, and overall health through regular and consistent practice. I am a certified Yoga Instructor from The Yoga Institute, Mumbai, and have also completed training with K11. In addition, I hold a Personal Trainer certification. These qualifications have helped me develop knowledge and practical expertise across Yoga, Meditation, fitness, and personal training. Over the years, I have worked with clients with different fitness levels, goals, and requirements. This experience has taught me the importance of understanding an individual's needs before planning a training routine. I believe that fitness and wellness programmes should be adapted according to the person's abilities and objectives. I specialise in advanced Yoga and Meditation and use Yogasana, breathing techniques, and meditation as important parts of my training. My focus is not limited to physical fitness. I also aim to support mental well-being, flexibility, strength, and overall quality of life through regular practice. I believe consistency is an important part of any fitness or wellness journey. Rather than approaching training as a short-term activity, I encourage students and clients to develop sustainable habits and incorporate appropriate practices into their regular routine. My sessions are personalised according to the individual's fitness level, goals, and requirements. I focus on providing practical guidance and helping learners understand the importance of correct practice, regularity, and gradual progress. I offer both online and offline training through UrbanPro. My goal is to help students and clients build a healthier lifestyle through Yoga, Meditation, breathing practices, and fitness training while supporting their physical and mental well-being.

I am Internationally Certified yoga Instructor (RYT 500).Along with that I have done certification course in Meditation ,Mudra Therapy and Diet and Nutrition. I want to use this platform to teach online yoga. I believe every person is unique and I improvise the teaching method as per student's need.

I am an Architect by profession. I am into holistic healing from last 7 yrs , practicing and teaching various modalities - Akashic records Facilitator, Access Bars and Body process practitioner, Hypnotherapist, Pranic healer specializing in past life regression therapy, inner child issues. I believe in integrated approach to resolve our inner core issues to live wholesomely happy life.

I have 8 years of experience teaching kickboxing, during which I have worked with students of all skill levels, from beginners to advanced athletes. As a professional fighter, I bring firsthand expertise from the competitive arena, ensuring that my students benefit from both practical and technical knowledge. My teaching approach focuses on mastering fundamental techniques, improving conditioning, and developing personalized strategies to help each student reach their full potential. I also emphasize discipline, safety, and building mental toughness, all of which are crucial for success in kickboxing.

I am doing Yoga since I was a kid, my Yogic journey is inspired by Ancient Gurus like Patanjali and Modern like Iyengar. So most of my work is their believe which are effective and timeless. The kind of yoga which I incorporate in practice are basics- Asthanga Yoga,Hatha Yoga and Raja Yoga. Along with Resting and Meditation technique after the Asanas such as Bandhas, Mudras, Chakra, Sounds Chanting and Shava Asana in order to compile and get the best results. I also give proper guidance to time, attire and diet when the practice is regular. I got best result of my practices on well known Medical Practitioners in India(Doctors are the worst patient, although), by helping them to do Asanas. During practice I emphasize on theory about the science of Asanas, Mudras, Chakras. I believe that Yoga is not just Physical Exercise but it has Mental, Emotional and Spiritual dimension as well, to which a practitioner experiences consequently. Thanks.

Taken more than 500 meditation classes.

Holistic Care and Cure Ayurvedic Clinic and Healing Center is Dr. Rachana Ghatol-Shetty’s dream project for providing various forms of Healing under one Roof. Training as well as Healing services are provided.. We promote wellness based on Ayurveda, Reiki and various healing therapies with a special emphasis on Prevention, Cure and Holistic Wellness. We specialize in providing indigenous ayurvedic medicines that are customized as per the patient’s medical condition. A distinct feature of our centre is that we combine ayurvedic treatments with metaphysical healing/counseling. For Beauty- Skin and Hair we combine the goodness of ayurvedic cosmetology with various advanced beauty therapies. We provide services that tap the power of a plethora of holistic methods including Reiki, Hypnotherapy, Past Life Regression Therapy, Crystal Healing, Chakra Healing, Dream Therapy and Guided Meditation. Ayurvedic Immunization Swarnaprashan is a special programm for kids.