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Nagalambike Yoga trainer in Bangalore

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Nagalambike

Certified Yoga Instructor & Nutrition Coach | Weight Loss | PCOD | Online & Home Classes

Kaikondrahalli, Bangalore, India - 560035.

Verified Certified 5 yrs of Exp 8 Students

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Overview

✔ About Me

I am a professional Yoga Instructor and Precision Nutrition Certified Coach offering personalised online and home-based yoga sessions. I help clients with PCOD/PCOS management, weight loss, body toning, flexibility, stress relief, and posture improvement. My goal is to make yoga easy, enjoyable, and effective for people of all fitness levels.



✔ My Teaching Approach

My teaching style is gentle, supportive, and results-focused.
Each session includes:
• Warm-up & body activation
• Step-by-step asana practice
• Breathwork (Pranayama)
• Core strengthening
• Cool-down & relaxation
• Posture correction and individual attention

I customise every class based on the student’s body needs, limitations, and goals. Safety and comfort are always my priority.



✔ Why Choose Me

• Personalised classes (1-to-1 focus)
• Specialisation in PCOD/PCOS & weight-loss
• Certified nutrition coach for lifestyle guidance
• Flexible timings
• Friendly and supportive teaching
• Visible improvements in strength, flexibility & energy
• Experience with beginners and special conditions

Languages Spoken

Kannada Mother Tongue (Native)

English Proficient

Education

vtu 2021

Bachelor of Engineering (B.E.)

SVYASA 2022

YOGA INSTRUCTOR COURSE

Mansi gulati 2023

Face yoga

Address

Kaikondrahalli, Bangalore, India - 560035

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Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, General Fitness, Better flexibility, Improve immunity, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

2- 5 years-old, Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Raja Yoga, Aerial Yoga, Iyengar Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga, Thai Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am a certified Yoga Instructor with hands-on experience in teaching yoga to women, couples, and individuals of different age groups. I specialize in personalized yoga sessions that focus on weight loss, flexibility, strength, posture correction, stress management, and overall wellness. My teaching approach is practical, safe, and tailored according to each student’s body type, fitness level, and health condition. I conduct both personal and small group sessions, mainly focusing on women’s health concerns such as PCOS, thyroid issues, back pain, knee pain, and stress-related problems. For couples, I design balanced yoga routines that improve flexibility, coordination, and mental relaxation while maintaining consistency and motivation. My sessions usually include warm-up movements, asana practice, pranayama, relaxation techniques, and basic meditation for mental calmness. I strongly believe in teaching correct alignment and breathing to prevent injuries and to help students progress safely. I also guide students with simple lifestyle and mindfulness practices to support their yoga journey. I am patient, supportive, and committed to helping my students achieve sustainable results through regular practice. My goal is not only physical fitness but also improving mental clarity, confidence, and overall quality of life through yoga.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Diet and Nutrition classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Upcoming Live Classes

Courses

LIVE
7 reviews
1 Hours

Reviews (8)

4.9 out of 5 8 reviews

Nagalambike Ln https://p.urbanpro.com/tv-prod/member/photo/13636246-small.jpg Kaikondrahalli
4.9058
Nagalambike Ln
E
Verified Student

Yoga Age group of student:22- 50 years old

"Well-paced sessions, clear instructions, and a professional trainer. Would definitely recommend. Thank you "

Reply by Nagalambike Ln

Thank you so much mam❤️

Nagalambike Ln
S
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Had good yoga experience. she teaches well as per body requirements. she is on time and good tutor. will suggest her "

Reply by Nagalambike Ln

Thank you so much 😊❤️

Nagalambike Ln
S
Verified Student

Advance yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old

"Good to learn yoga with Nagalambika. She is on time and teaches well. good motivator. We can see the results soon "

Reply by Nagalambike Ln

Thank you so much mam❤️👏

Nagalambike Ln
H
Verified Student

Yoga Age group of student:22- 50 years old

"Nagalambike is fantastic and helps you based on your flexibility and needs. She is very patient and guides you well. Highly recommended. "

Reply by Nagalambike Ln

Thank you so much mam🎉👍

Have you attended any class with Nagalambike?

FAQs

1. What style of Yoga do you teach?

Raja Yoga, Aerial Yoga, Iyengar Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, Above 50 years, 5- 13 years-old and others

3. Which classes do you teach?

I teach Diet and Nutrition, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Nagalambike (3)

Answered 10 hrs ago +1 Hathayoga

A yoga teacher must have good knowledge of yoga practices, clear communication, and observation skills. Patience, empathy, ability to modify practices, and motivating students are important.
Answers 14 Comments
Dislike Bookmark

Answered 10 hrs ago +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health. It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care. ...more

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health.

It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care.

Answers 11 Comments
Dislike Bookmark

Answered 10 hrs ago Learn Hatha yoga, Vinyasa flow +4 Health and Fitness/Yoga/Yoga Therapy for Health challenges Ashtanga Yoga Health and Fitness/Yoga/online yoga training

The major yoga traditions of India are Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, and Kundalini Yoga. These traditions focus on physical health, mental discipline, ethical living, and spiritual growth, ultimately leading to self-realization.
Answers 8 Comments
Dislike Bookmark

Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, General Fitness, Better flexibility, Improve immunity, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

2- 5 years-old, Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Raja Yoga, Aerial Yoga, Iyengar Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga, Thai Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am a certified Yoga Instructor with hands-on experience in teaching yoga to women, couples, and individuals of different age groups. I specialize in personalized yoga sessions that focus on weight loss, flexibility, strength, posture correction, stress management, and overall wellness. My teaching approach is practical, safe, and tailored according to each student’s body type, fitness level, and health condition. I conduct both personal and small group sessions, mainly focusing on women’s health concerns such as PCOS, thyroid issues, back pain, knee pain, and stress-related problems. For couples, I design balanced yoga routines that improve flexibility, coordination, and mental relaxation while maintaining consistency and motivation. My sessions usually include warm-up movements, asana practice, pranayama, relaxation techniques, and basic meditation for mental calmness. I strongly believe in teaching correct alignment and breathing to prevent injuries and to help students progress safely. I also guide students with simple lifestyle and mindfulness practices to support their yoga journey. I am patient, supportive, and committed to helping my students achieve sustainable results through regular practice. My goal is not only physical fitness but also improving mental clarity, confidence, and overall quality of life through yoga.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Diet and Nutrition classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Upcoming Live Classes

Courses

LIVE
7 reviews
1 Hours

Answers by Nagalambike (3)

Answered 10 hrs ago +1 Hathayoga

A yoga teacher must have good knowledge of yoga practices, clear communication, and observation skills. Patience, empathy, ability to modify practices, and motivating students are important.
Answers 14 Comments
Dislike Bookmark

Answered 10 hrs ago +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health. It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care. ...more

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health.

It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care.

Answers 11 Comments
Dislike Bookmark

Answered 10 hrs ago Learn Hatha yoga, Vinyasa flow +4 Health and Fitness/Yoga/Yoga Therapy for Health challenges Ashtanga Yoga Health and Fitness/Yoga/online yoga training

The major yoga traditions of India are Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, and Kundalini Yoga. These traditions focus on physical health, mental discipline, ethical living, and spiritual growth, ultimately leading to self-realization.
Answers 8 Comments
Dislike Bookmark

Nagalambike describes herself as Certified Yoga Instructor & Nutrition Coach | Weight Loss | PCOD | Online & Home Classes. She conducts classes in Diet and Nutrition, Meditation and Yoga. Nagalambike is located in Kaikondrahalli, Bangalore. Nagalambike takes at students Home and Regular Classes- at her Home. She has 6 years of teaching experience . Nagalambike has completed Bachelor of Engineering (B.E.) from vtu in 2021. She is well versed in Kannada and English. Nagalambike has got 8 reviews till now with 100% positive feedback.

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