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Kaikondrahalli, Bangalore, India - 560035.
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Kannada Mother Tongue (Native)
English Proficient
vtu 2021
Bachelor of Engineering (B.E.)
SVYASA 2022
YOGA INSTRUCTOR COURSE
Mansi gulati 2023
Face yoga
Kaikondrahalli, Bangalore, India - 560035
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Weight loss, Stress Relief, General Fitness, Better flexibility, Improve immunity, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
2- 5 years-old, Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Raja Yoga, Aerial Yoga, Iyengar Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga, Thai Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with hands-on experience in teaching yoga to women, couples, and individuals of different age groups. I specialize in personalized yoga sessions that focus on weight loss, flexibility, strength, posture correction, stress management, and overall wellness. My teaching approach is practical, safe, and tailored according to each student’s body type, fitness level, and health condition. I conduct both personal and small group sessions, mainly focusing on women’s health concerns such as PCOS, thyroid issues, back pain, knee pain, and stress-related problems. For couples, I design balanced yoga routines that improve flexibility, coordination, and mental relaxation while maintaining consistency and motivation. My sessions usually include warm-up movements, asana practice, pranayama, relaxation techniques, and basic meditation for mental calmness. I strongly believe in teaching correct alignment and breathing to prevent injuries and to help students progress safely. I also guide students with simple lifestyle and mindfulness practices to support their yoga journey. I am patient, supportive, and committed to helping my students achieve sustainable results through regular practice. My goal is not only physical fitness but also improving mental clarity, confidence, and overall quality of life through yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
6
Upcoming Live Classes
4.9 out of 5 8 reviews
Ethisha Banerjee
Yoga Age group of student:22- 50 years old
"Well-paced sessions, clear instructions, and a professional trainer. Would definitely recommend. Thank you "
Reply by Nagalambike Ln
Thank you so much mam❤️
Shalini
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Had good yoga experience. she teaches well as per body requirements. she is on time and good tutor. will suggest her "
Reply by Nagalambike Ln
Thank you so much 😊❤️
Shalini
Advance yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Good to learn yoga with Nagalambika. She is on time and teaches well. good motivator. We can see the results soon "
Reply by Nagalambike Ln
Thank you so much mam❤️👏
Harini Iyer
Yoga Age group of student:22- 50 years old
"Nagalambike is fantastic and helps you based on your flexibility and needs. She is very patient and guides you well. Highly recommended. "
Reply by Nagalambike Ln
Thank you so much mam🎉👍
1. What style of Yoga do you teach?
Raja Yoga, Aerial Yoga, Iyengar Yoga and others
2. Which of the age groups do you cater to?
2- 5 years-old, Above 50 years, 5- 13 years-old and others
3. Which classes do you teach?
I teach Diet and Nutrition, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered 10 hrs ago
Answered 10 hrs ago
Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health.
It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care.
Answered 10 hrs ago Learn Hatha yoga, Vinyasa flow
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Weight loss, Stress Relief, General Fitness, Better flexibility, Improve immunity, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
2- 5 years-old, Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Raja Yoga, Aerial Yoga, Iyengar Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga, Thai Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with hands-on experience in teaching yoga to women, couples, and individuals of different age groups. I specialize in personalized yoga sessions that focus on weight loss, flexibility, strength, posture correction, stress management, and overall wellness. My teaching approach is practical, safe, and tailored according to each student’s body type, fitness level, and health condition. I conduct both personal and small group sessions, mainly focusing on women’s health concerns such as PCOS, thyroid issues, back pain, knee pain, and stress-related problems. For couples, I design balanced yoga routines that improve flexibility, coordination, and mental relaxation while maintaining consistency and motivation. My sessions usually include warm-up movements, asana practice, pranayama, relaxation techniques, and basic meditation for mental calmness. I strongly believe in teaching correct alignment and breathing to prevent injuries and to help students progress safely. I also guide students with simple lifestyle and mindfulness practices to support their yoga journey. I am patient, supportive, and committed to helping my students achieve sustainable results through regular practice. My goal is not only physical fitness but also improving mental clarity, confidence, and overall quality of life through yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
6
Answered 10 hrs ago
Answered 10 hrs ago
Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health.
It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care.
Answered 10 hrs ago Learn Hatha yoga, Vinyasa flow
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