Nagalambike

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

I am a certified Yoga Instructor with hands-on experience in teaching yoga to women, couples, and individuals of different age groups. I specialize in personalized yoga sessions that focus on weight loss, flexibility, strength, posture correction, stress management, and overall wellness. My teaching approach is practical, safe, and tailored according to each student’s body type, fitness level, and health condition. I conduct both personal and small group sessions, mainly focusing on women’s health concerns such as PCOS, thyroid issues, back pain, knee pain, and stress-related problems. For couples, I design balanced yoga routines that improve flexibility, coordination, and mental relaxation while maintaining consistency and motivation. My sessions usually include warm-up movements, asana practice, pranayama, relaxation techniques, and basic meditation for mental calmness. I strongly believe in teaching correct alignment and breathing to prevent injuries and to help students progress safely. I also guide students with simple lifestyle and mindfulness practices to support their yoga journey. I am patient, supportive, and committed to helping my students achieve sustainable results through regular practice. My goal is not only physical fitness but also improving mental clarity, confidence, and overall quality of life through yoga.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

“I am a dedicated meditation and mindfulness instructor with 5 years of teaching experience, helping students achieve mental clarity, emotional balance, relaxation, and inner peace through guided meditation practices. I conduct beginner-friendly and personalized meditation sessions focused on stress relief, concentration improvement, breathing techniques, and mindfulness. My sessions include relaxation techniques, breath awareness, positive mindset practices, and simple daily routines that support overall mental and emotional well-being. I create a calm, supportive, and comfortable environment where students can improve focus, reduce anxiety, and develop self-awareness through regular meditation practice. I believe meditation is not only about relaxation but also about building a healthy and balanced lifestyle. My goal is to help students feel more peaceful, confident, focused, and emotionally strong in their daily lives.”