Meditation classes near me in Banaswadi - ORR Junction, Bangalore

I am a yoga teacher offering classes online and offline. I have completed my first 200 hours YTTC form Rishikesh in hatha and asthanga and yoga philosophy. I have completed my second 200 YTTC in Bali, Yogmantra in yin yang , asthanga and chakra healing. I also teach mindfulness and meditation.

Proficient in classical yoga, Asanas, Pranayama and Meditation. Can tweak the classes based on students requirements. Consider any health issues of the student before planning the class. I plan my classes ahead. Organised.

In today's first passed life stress anxiety and lake of infocus are common my meditation session are designed to help you achieve. •Mental clarity and emotional balance •Stress and anxiety reduction •Better sleep quality etc. The session include •Guided meditation •Breath awareness •Mindfulness practice •Mantra meditation •Relaxation technique etc. Class available:-beginners,work professional, student etc.

I have several years of experience as a meditation teacher, specializing in various techniques such as breathing exercises, thartaka (gazing meditation), bandhas (energy locks), and guided meditation. With a focus on helping individuals achieve mindfulness and inner balance, I've conducted classes in diverse settings, including wellness retreats, yoga studios, and online platforms. Through these teachings, I've witnessed students experiencing reduced stress, improved concentration, and a deeper connection with themselves. It's been truly rewarding to guide individuals on their journey to greater mental and emotional well-being.

I always Start with the stretches because it helps to workout and pain which also make you feel like working out and I'll start with workout then finishing with yoga stretches comes with all the yoga and meditation in the end which helps in relaxation and relief not only your brain your mind is also going to be relaxed.

Have taught 1000+ students from last 10 years

As BSK Iyangar rightly quotes “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” I have been studying and practising Yoga since 10 years and it has had a tremendous impact on my lifestyle. I have taken an oath to share my knowledge, spread awareness and build a better lifestyle for every individual through the practise of yoga. I believe Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be a practical adjunct to a healthy lifestyle. I teach different yoga practices for people of different age groups, starting from the age group as young as 10 years old, people with different medical problems and pregnant women.

Energetic and enthusiastic fitness instructor well versed in individual and group coaching techniques with a passion for fitness, dance, teaching, nutrition and overall well-being. A certified Zumba instructor who excels at choreographing fitness moves, leading and coordinating Zumba classes, and motivating clients. Freelancing with leading fitness groups Cult.fit for their online dance fitness and UFC for their studio sessions. Train clients on a variety of strength training, cardiovascular exercises and stretching techniques.

Have learnt this frm talented Gurus and teaching since many years continuously

I teach Personal Training, Meditation, and Body Massage Training at UrbanPro, with around 14 years of experience in teaching and training students. Over the years, I have worked with people with different requirements and fitness goals, helping them develop practical skills and a better understanding of fitness, movement, and overall well-being. My approach is focused on providing clear guidance, practical knowledge, consistency, and support throughout the training journey. I have completed professional training and certifications from Gold’s Institute and GGFI. These qualifications have helped me build a strong foundation in personal training, fitness, and related areas while developing the practical skills required to train and guide others. I am also currently pursuing a course in Nutrition, which is helping me expand my knowledge of nutrition and its role in supporting fitness goals. I am a fitness expert currently working at Gratia Fit Gym in Bangalore. My professional experience has given me the opportunity to work with clients with different fitness goals and requirements. I focus on understanding an individual's needs before planning the training approach, so that the guidance provided is practical, realistic, and suitable for their goals. In Personal Training, I focus on helping students understand the importance of proper exercise techniques, movement, consistency, and fitness practices. I believe that effective training should go beyond simply following exercises. I help students understand what they are doing, how different movements contribute to their goals, and how they can maintain a consistent approach over time. I also teach Meditation with a focus on helping students understand the practice and incorporate it into their routine. I explain the techniques clearly and guide students through the process so that they can practise with better understanding and consistency. My teaching approach is practical and centred around helping students develop habits that they can continue to follow in their daily lives. For Body Massage Training, I focus on developing practical understanding and skills through clear guidance. I help students understand the relevant techniques and the importance of proper application while learning the fundamentals of the training. My aim is to make the sessions useful for students who want to build their knowledge and practical skills in this area. I communicate in six languages, which helps me interact effectively with people from different backgrounds and understand their requirements more comfortably. I offer both online and offline training and focus on providing proper guidance, individual attention, and consistent support. My goal is to help students develop practical knowledge and skills in Personal Training, Meditation, and Body Massage while building a consistent and sustainable approach to their goals.

With over 11 years of experience in the fitness industry, I am the proud founder of the Alphas ShredX program. My expertise spans across strength and conditioning, functional training, Animal Flow, and Capoeira. I am passionate about helping individuals achieve their peak physical potential through personalized, innovative training methods. Join me on a journey to transform your body and mind

ACHIEVEMENTS SO FAR Sandeep represented India in International Psychic Challenge 2013 TV Show held in Ukraine and was rated "Top 12 Psychic Readers of the World". Subsequently in 2014, Sandeep was awarded as "The most outstanding Psychic Healer in South India" by Brands Academy. In Jan 2015, he received Global Quality Award titled "Special Achievements as an International Tarot and Reiki Healer". In August 2015, Sandeep was featured in UK Health Radio (International Health Communications radio station) as an expert in 'Discovering the Journey Within'.

Expertise. Have been practicing and teaching Meditation and Reiki for the past 20 years. Have been initiated for Monk hood for Buddhism from the Golden Temple Bylakuppe. Have completed Yoga Instructors course from SVYASA University. Have completed Basic Pranic Course. Have completed Shamanic Healing. Have been ordained by the LDS (Latter Day Saints) Church Utah - USA for : Aaronic priesthood and Melchizedek priesthood.

I worked at engineering college.

Three years of experience

Ram G (N Ram Ganesh) is NLP Master Practitioner, Yoga Master, Reiki Master Coach, Healer, Trainer and the Founder of LifeSympl. Ram G comes with a 12 years of corporate IT experience. Ram G is trained in NLP under Ashlesh Rao Certified NLP Trainer, Master Practitioner, Sports & Performance Coach and the Founder of Neoway Academy. Ram G is also Trained on NLP-K by Krsih Shrikanth on the co-creator of NLP-K and faculty of the NLP-K workshops. Attuned as Reiki Master in New Life Reiki by Dr. P S Lalitha. Ram G is a Fellow member of Indian Holistic Medical Academy. Ram G is a Life member of Reiki Center of India. He works with individuals, children, and professionals, producing breakthrough results in Motivating, Peak Performance and relieves people from emotional stress, anxiety, phobias, limiting beliefs and fear. He also conducts workshops and seminars for individuals, Schools, Colleges and Corporates. Assistant Division Governor Education & Training for Division L and President of Express2Lead Toastmasters Club.

I am an Investment Banker who is certified in Mindfulness, Meditation and Inner Child Healing. I help my clients in living healthly,mindful lives by healing the root cause of the problem.