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What Is My Target Heart Rate?

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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220 - maximum heart rate range at your age.
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21years of experience. Worked with anytime fitness.

First u need to calculate your resting heart rate after that u can calculate your target heart rate :)
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Offering complete fitness..with functional training and Martial Arts

MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. E.g. your age is 30 220-30=190 So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.
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MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. 

E.g. your age is 30 

220-30=190

So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.

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Fitness Instructor

220 -your age is maximum heart rate
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Strength Coach

If you're aiming for a target heart rate of 70 to 85 percent, which is in the vigorous range, you would calculate it like this: Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.7 (70 percent) to determine the lower end of your target heart rate zone.
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220- At your age, it is your peak heart rate; you should not go beyond that.
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