What Is My Target Heart Rate?

Asked by Last Modified  

6 Answers

Follow 6
Answer

Please enter your answer

Ananya Krishna

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220 - maximum heart rate range at your age.
2 Comments
Dislike Bookmark

21years of experience. Worked with anytime fitness.

First u need to calculate your resting heart rate after that u can calculate your target heart rate :)
Comments
Dislike Bookmark

Offering complete fitness..with functional training and Martial Arts

MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. E.g. your age is 30 220-30=190 So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.
read more
MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. E.g. your age is 30 220-30=190 So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute. read less
Comments
Dislike Bookmark

Fitness Instructor

220 -your age is maximum heart rate
Comments
Dislike Bookmark

Strength Coach

If you're aiming for a target heart rate of 70 to 85 percent, which is in the vigorous range, you would calculate it like this: Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.7 (70 percent) to determine the lower end of your target heart rate zone.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220- At your age, it is your peak heart rate; you should not go beyond that.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Want to lose 20kg of weight im 18years so what would be the best to loose weight
If you want to lose your weight, then you have to work out and follow your diet property both things are essential, but the most important is that if you are losing 20 kg weight so in that you have to...
Parviz
 If I Lift Weights, Will I Get Bigger Muscles?
Not only heavyweight training but proper meals and proper sleep is also important to gain bigger muscles. It's depends on your catabolism training phase and metabolism the recovery phase
Kunal
0 0
9
What are some of the best books for personal trainers?
There are numerous books that can benefit personal trainers by providing insights into exercise physiology, nutrition, client communication, and business management. Here are some recommended books for...
Avinash
0 0
8
How to tackle fatigue ??
A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often.
Sanchit
Do Personal Trainers judge you?
Personal trainer do not judge. They are there to help you getting int better version of yours. It is their profession.
Sarath Chandra

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

WHAT IS Muscular Strength (MS) ?
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

Beena

0 0
0
Myth On Carbohydrates
Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous...

Tilak

0 0
1
Tips to become a successful Personal Trainer.
Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...
G

Gaurav

0 0
0
Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

0 0
0
Weight Loss
Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on...

Guruprasad S

0 0
0

Recommended Articles

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you