UrbanPro

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What Is My Target Heart Rate?

Asked by Last Modified  

Follow 5
Answer

Please enter your answer

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220 - maximum heart rate range at your age.
2 Comments

Offering complete fitness..with functional training and Martial Arts

MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. E.g. your age is 30 220-30=190 So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.
read more

MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. 

E.g. your age is 30 

220-30=190

So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.

read less
Comments

Fitness Instructor

220 -your age is maximum heart rate
Comments

21years of experience. Worked with anytime fitness.

First u need to calculate your resting heart rate after that u can calculate your target heart rate :)
Comments

Strength Coach

If you're aiming for a target heart rate of 70 to 85 percent, which is in the vigorous range, you would calculate it like this: Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.7 (70 percent) to determine the lower end of your target heart rate zone.
Comments

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220- At your age, it is your peak heart rate; you should not go beyond that.
Comments

View 4 more Answers

Related Questions

Can I add my own exercises or foods to the program?
Yes, you can if you have enough knowledge about exercises or food.
Nandini
What are the benefits of having a personal trainer in gym?
Personalized workouts: A personal trainer will create a workout plan specifically tailored to your individual needs and goals. ... Accountability: ... Education: ... Avoid injuries: ... Results-driven: ... Variety: ... Save time: ...
Swati
0 0
8
Is a good personal trainer worth it?
Personal trainers have the necessary knowledge and education to teach you proper technique on exercises and correct you when something is off.
Sandhya
0 0
7
Why don't people use personal trainers?
There are many reasons but the most I hear is they can't afford it,they don't have any time to have proper diet and come for workout.
Nagasanthoshi
0 0
7
Why would someone quit being a personal trainer?
Because they don't see the potential or they lack in how to sell or Market their own skills.
Hamdaan
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

F?IT MANTRA...
1. Take The First Step :- every journey begins with a single step... 2. Be Bold :- you know your limitations just do it ... 3. Be Brave...

Manage Stress For Better Health.
Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

What is Spirituality?
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...

Components of FITNESS
Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0

Recommended Articles

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more