What Is My Target Heart Rate?

Asked by Last Modified  

6 Answers

Follow 6
Answer

Please enter your answer

Ananya Krishna

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220 - maximum heart rate range at your age.
2 Comments
Dislike Bookmark

21years of experience. Worked with anytime fitness.

First u need to calculate your resting heart rate after that u can calculate your target heart rate :)
Comments
Dislike Bookmark

Offering complete fitness..with functional training and Martial Arts

MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. E.g. your age is 30 220-30=190 So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.
read more
MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate. E.g. your age is 30 220-30=190 So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute. read less
Comments
Dislike Bookmark

Fitness Instructor

220 -your age is maximum heart rate
Comments
Dislike Bookmark

Strength Coach

If you're aiming for a target heart rate of 70 to 85 percent, which is in the vigorous range, you would calculate it like this: Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.7 (70 percent) to determine the lower end of your target heart rate zone.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220- At your age, it is your peak heart rate; you should not go beyond that.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

 Why Are My Muscles Sore After a Workout?
When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is...
Naveeen
0 0
6
How many times each week should I work with a Personal Trainer?
Generally three days (alternative)in week is good to work with a personal Trainer as one can get own practice in three days.
Anil
0 0
9
How many days per week do I need to work out?
Weekly 3 days is enough
Non
How Do I Get a Flat Stomach?
If you want to have a flat stomach, the most important thing is your diet; what you eat, and then your workout. if you are doing the workout, but not taking proper nutrition, you will not get the result
Jhansi
Do I Need to Take Dietary Supplements?
It depends on your fitness goals and your body requirement.
Poulomi

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why Sleep(rest and recovery) is important for health???
Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

Tilak

0 0
0
Cardio alone doesn't cut fat.
Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body...

Tilak

0 0
0
90% of People Don't Know These 10 Life-Changing Benefits of Strength Training
The World's Most Underrated Superpower: STRENGTH Most people think strength training is about bigger muscles, six-pack abs, or lifting heavy weights. That is one of the biggest health misconceptions...

Sridhar Uppal

0 0
0
Mean By Crossfit......!!
Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

Prakash S

0 0
0
How To Choose Your Personal Trainer.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

Abhishek

0 0
0

Recommended Articles

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you