Meditation classes near me in 1 MG - Lido Mall, Bangalore

I am certified yoga and meditation teacher .i conduct class for groups and individuals .the style of teaching is advanced meditation and breathing techniques this will help to improve fitness and inner souls.

I am a yoga teacher, take classes one to one, group as well as online. I have learned yoga, Asana, Meditation and practicing last 18 years. Will be happy to guide you through you journey as well. Also feel free to buzz if you are interested to learn Pranayama, Breathing techniques and Mediation. Any specific therapy like, Pre diabetics, Diabetics, Cardio Vascular, Thyroid etc...

Shanthi Meditation, Raja Yoga Meditaion, Lotus Meditation, 5 Sense meditaion, chakra meditation etc

I have 3 years experience in the field of yoga with participations in Personality Development Camp, Stop Diabeties Camp, & Yoga Instructor Course. l try to cure and provide healthy lifestyle to my clients. I specialize in yoga for different ailments like diabetes, asthama, hypertension, back pain, obesity & prevent different complications of diseases. I teach Yoga to children, adults, and beginners focussing on building strength & stamina in the body. My mission is to spread the awareness of yoga benefits on a scientific basis.

I teach Yoga and meditation, and I enjoy helping people begin their journey toward better physical health and mental well-being. Over the past one year, I have been working with beginners who want to learn yoga in a simple, supportive, and comfortable environment. My focus is on helping students relax, improve flexibility, and develop a balanced and healthy lifestyle through regular practice. I hold a Bachelor’s degree in English Literature, which has helped me develop strong communication skills that I bring into my teaching. Being able to explain techniques clearly and guide students patiently is very important when introducing beginners to yoga and meditation. Along with my academic qualification, I am also a Certified Yoga Trainer, which has provided me with the practical knowledge and training needed to guide students safely and effectively. My certification has helped me understand proper postures, breathing techniques, and relaxation practices that support both physical and mental health. In my sessions, I focus not only on physical exercises but also on mindfulness and meditation. Many of my students join yoga classes to manage stress and improve concentration, and I have seen how guided meditation can help them feel calmer and more focused in their daily lives. My classes usually begin with warm-up and stretching exercises to gently prepare the body. This is followed by yoga asanas (postures) that help improve flexibility, strength, and balance. I also include Pranayama (breathing techniques) and guided meditation sessions, which help students relax their minds and develop better mental clarity. I provide step-by-step guidance and live demonstrations so that students can understand the correct way to perform each pose. During the sessions, I also offer corrections and personal feedback to ensure that students practice safely and gradually improve their technique. I conduct both offline and online classes, making it convenient for students to learn from the comfort of their homes or attend in-person sessions. My aim is to create a calm and supportive space where students can practice yoga, reduce stress, and improve their overall well-being through consistent practice.

I have 30 years of experience. I teach sahaj meditation, deep meditation, chakra meditation, advance meditation,, etc Besides this I also teach yoga, pranayama , Pilates, hatha yoga, ktlriya yoga, traditional yoga, therapy yoga, etc.

Welcome to Mind Body Integration Studio, where we are passionate about unlocking incredible potential of your mind and body through a holistic approach to wellness.

Meditation is way to fine who you really are apart from the world

Vishwa Poornima's Yoga Centre ® is a Yoga Therapy, Yoga Healing and Yoga Training Centre.We have been teaching authentic yoga successfully for the past 25 years. We have more than 15 traditional and certified yoga experts and trainers. Our training Centre has qualified Yoga Therapists and Experts who have been dedicated to yoga for more than 15 years and are adept in advanced Yoga and Yoga Therapy techniques. Our approach to yoga teaching & healing involves a mix of traditional and modern approaches along with personal care and attention to each member and holistic a approach to personality development. About The Centre Head T Venkatesh has been a yoga practitioner for the past 35 years and has been practicing Yoga since his childhood. His systematic and traditional Yoga training began under the able guidance of Shri. Pattabhi Ram (a direct disciple of Swami Rama – Rishikesh). He has learned various methods of yoga under several yoga gurus and organizations which include Patanjali Yoga Sikshnasamithi ® Karnataka, BKS Iyengar Methodology, VedadriMaharshi’s BramaGnanam Course, Art of livings basic courses, etc. His academic qualifications in Yoga include, S-Vyasa Yoga Instructor’s Course (YIC), Indian School of Yoga Yoga Instructor’s Course (YIC), Diploma In Yoga Theraphy (DYT), Post Graduate Diploma in Yoga and Master of Science MSc., in Yoga from Annamalai University. He is currently pursuing his Doctorate/Phd in Yoga.

200 RYT certified yoga teacher from The Yoga Institute, Mumbai and Sivananda Ashram. Wide knowledge of Yogic philosophy, psychology, asanas, pranayam and meditation techniques. Committed to working towards the holistic well being of individuals.

Soft skills trainer

The Center received its name from His Holiness Penor Rinpoche. The name means, "The Place of Elegant Speech Illuminating the Teachings of Sakyamuni Buddha". In our mission, we try to uphold this vision through the study and practice of all aspects of Dharma. We conduct meditation classes, spiritual discourses and advanced study programs that are open for all. Various group practice sessions are also conducted regularly. Khenpos (Upadhyayas) and Tulkus (reincarnate lamas) from Namdroling Monastery regularly visit Thubten Lekshey Ling to deliver teachings and empowerments