What is the best book about meditation for a beginner?

Asked by Last Modified  

7 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Kalpana

Yoga Teacher

Meditation and its method by swami vivekanand.
Comments
Dislike Bookmark

International Yoga & Meditation Coach

"Autobiography of a Yogi" by Paramahansa Yogananda is an excellent choice for beginners. It offers profound insights into meditation and yoga, blending practical guidance with spiritual wisdom from an Indian perspective.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

I would normally recommend that most people begin by reading The Meditations of Marcus Aurelius. That's traditionally the most widely read book on Stoicism. The most readable modern translations is by Gregory Hayes, although the modern Robin Hard version is also excellent and provides a more literal...
read more
I would normally recommend that most people begin by reading The Meditations of Marcus Aurelius. That's traditionally the most widely read book on Stoicism. The most readable modern translations is by Gregory Hayes, although the modern Robin Hard version is also excellent and provides a more literal translation. read less
Comments
Dislike Bookmark

Sthiram Sukham Asanam! 7 years of teaching experience

Dharana Darshan, by Swami Nirajananda Saraswati
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Meditation and its method
Comments
Dislike Bookmark

Yoga teacher, tainer,instructor, meditation expert, Pranayam

Meditation and its Methods by Swami Vivekananda International Bestseller Book You can buy it online too Beginner level ke liye
Comments
Dislike Bookmark

In understanding disorder order comes naturally

" The Fourth Way" by P. D. Ouspensky, "Courage: The joy of living dangerously" by Osho.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
0 0
5
Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
0 0
5
How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
Sanjay
0 0
6
What do you do when you meditate?
Eyes close then construction on breathing.
Neha
0 0
5
Is the meditation good for the brain?
Yes, it boosts memory, focus, and emotional regulation while reducing stress.
Nice
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
0
Bhuta Suddhi (Hindi)
भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

Brijesh

0 0
0
15 Minutes of Meditation per Day can change your Life...
15 Minutes of Meditation per Day can change your Life:- Welcome to the World of Meditation. There are many methods of Meditation. Given below is a simple but very effective meditation technique: ...

Jothi Arumugam

2 0
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you