How many times should I meditate?

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Neeru Sharma

Yoga roots ..be blissful and beautiful

If you ate free you can meditate twice or thrice otherwise meditate early morning in peaceful time for half hour to one hour.
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I have 5 years experience.

One day one time
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Atleast twice a day of 15 15 mins.
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