How many times should I meditate?

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Neeru Sharma

Yoga roots ..be blissful and beautiful

If you ate free you can meditate twice or thrice otherwise meditate early morning in peaceful time for half hour to one hour.
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I have 5 years experience.

One day one time
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Atleast twice a day of 15 15 mins.
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Related Questions

How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
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How does meditation improve productivity?
Meditation improves focus, reduces stress, boosts creativity, and enhances decision-making, leading to better productivity.
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What is the end goal of meditation?
Getting rid of all the worldly pains and getting Moksha.
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There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
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How can I practice mindfulness without meditation?
https://vz-3ad30922-ba4.b-cdn.net/ce7558bd-0c8d-4f4c-b5f0-bb0b709dac6e/play_480p.mp4
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