What should I do after meditation?

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Dattatrya

I have 5 years experience.

start your daily routine.
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Art of bliss yoga .

To maintain a good feeling after meditation, try journaling, walking, or being in nature. It can often feel like the “high” of meditation slips away after a short time. The best way to feel the effects of meditation for longer is to keep growing your practice in the long term
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You can do few stretches , chant some affirmations out loud to yourself and start with your day.
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Yoga Trainer with 7 year experience

When u do meditation After sitting for a few minutes to transition out of your meditation experience, consider moving towards a mindful activity if you have the time. Journaling, mindful walking, being in nature, or simply continuing to sit quietly are all good option. ...
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When u do meditation After sitting for a few minutes to transition out of your meditation experience, consider moving towards a mindful activity if you have the time. Journaling, mindful walking, being in nature, or simply continuing to sit quietly are all good option. Some tips for before and after meditation: Before meditation is the time to create your meditation space, get yourself in the right frame of mind, and remove any distractions. After meditation, it's important to set your intention and take steps to protect your Zen. This is mostly achieved by following the Four Foundations of Mindfulness read less
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