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Yoga > Learn Yoga > Yoga or Exercise which is good for weightloss?
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Yoga or Exercise which is good for weightloss?

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Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and...
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Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and mind.

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Spoken English Trainer with 5years of experience

both work effectively, consistency is the key
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Experience & certified N.T.T, 8 years experience

Both
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My teaching experience 12 years

Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after...
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Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after the workout is over. Yoga, on the other hand, may not burn as many calories as intense exercise, but it can still aid weight loss by promoting mindfulness, reducing stress, improving sleep, and encouraging healthier eating habits. Additionally, certain styles of yoga, such as power yoga or vinyasa flow, can provide a more vigorous workout that increases calorie expenditure. Ultimately, the best approach for weight loss depends on individual preferences, goals, and overall lifestyle. Combining both yoga and exercise can be a well-rounded approach to achieving weight loss and overall fitness. read less
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Aerobics & Zumba Fitness Trainer

you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are...
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you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working.

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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option
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yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option

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Yoga is Good for your health & your soul.

Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout...
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Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout the day. read less
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yoga can be the best option for weight loss..it will help you to grow physically and mentally and spiritually
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RK YOG SHALA 8 yr experience

Both are good In exercise its work on Burn Calorories, Build Muscle and increase metabolism but in yoga its not only physical its working with prana and which affact on our physical, mental as well as spritual benefits. its reduse stress, weight and give energy to our muscles.
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Meditation for anxiety and stress relief especially for students and professionals

For weight loss both are good. Pick the one you find interesting. In yoga you become mindful and focused though it brings slow results but it helps improving the functioning of internal organs also
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Related Questions

What kind of yoga should be done by a woman who delivered a child recently?
She should do according to her comfort and under the guidance of teacher. Marajar Asan, Setubandh Asan, Padma Asan, Veer Bhadra Asan, Parvat Asan, Taad Asan, Vrikshsa asan, Bhadra Asan, Ushtra Asan.
Ratan
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What are the secrets of yoga?
No secret. just trust yoga and do everyday it will help you to grow
Pradeep
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How many minutes of yoga can be done in a day?
You have to practice yoga for minimum 30 to 40 minutes then go for long time
Zeeshan
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How long does it take to get good at yoga?
Effect on body and mind take time and it is mostly relies on his own sincere efforts of practicing yoga.Regular and perfect practice of asanas and pranayama get very good result on body and mind and spiritual...
Rishu
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6
Can I do yoga after eating?
No, after you eat there should be 3-4 hrs of time to digest and then you can start yoga.
Sweetu

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