Yoga or Exercise which is good for weightloss?

Asked by Last Modified  

14 Answers

Follow 4
Answer

Please enter your answer

Pratiksha Prakash

Strength & Balance fitness solutions

Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Both
2 Comments
Dislike Bookmark

I am online Quran teacher 7 years

Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after...
read more
Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after the workout is over. Yoga, on the other hand, may not burn as many calories as intense exercise, but it can still aid weight loss by promoting mindfulness, reducing stress, improving sleep, and encouraging healthier eating habits. Additionally, certain styles of yoga, such as power yoga or vinyasa flow, can provide a more vigorous workout that increases calorie expenditure. Ultimately, the best approach for weight loss depends on individual preferences, goals, and overall lifestyle. Combining both yoga and exercise can be a well-rounded approach to achieving weight loss and overall fitness. read less
Comments
Dislike Bookmark

C language Faculty (online Classes )

Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and...
read more
Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand,yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes toweightloss by enhancing metabolism and promoting a balanced body and mind. read less
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are...
read more
you aim rigid weight loss and muscle gain, gym training is ideal. Butif you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working. read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout...
read more
Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout the day. read less
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

both work effectively, consistency is the key
Comments
Dislike Bookmark

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option
read more
yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option read less
Comments
Dislike Bookmark

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yoga can be the best option for weight loss..it will help you to grow physically and mentally and spiritually
Comments
Dislike Bookmark

RK YOG SHALA 8 yr experience

Both are good In exercise its work on Burn Calorories, Build Muscle and increase metabolism but in yoga its not only physical its working with prana and which affact on our physical, mental as well as spritual benefits. its reduse stress, weight and give energy to our muscles.
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

What is the importance of yoga in our daily life?
Yoga offers numerous benefits for both physical and mental well-being. It enhances flexibility, strength, and balance while reducing stress and promoting relaxation. Practicing yoga regularly can also...
Aakanksha
I want to teach yoga online anybody interested?
It could be better to learn Yog In person , I can not make any comments for online teaching, since I have not done.
Nehal
What is ashtanga yoga?
Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It was popularized by Sri K. Pattabhi Jois in the 20th century. The practice...
Kishore
How do we manage our life style through Yoga Patrice?
Do every day yoga practice at least 45 minutes in the morning, you will get amazing response .
Narendra Prasad Behera
Is it necessary to attend yoga classes before starting regular practice?
Ya sure
Kaushal
2 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Pada prasar paschimottanasana (legs spread back stretch pose)

Dharan

0 0
0
Employability Skills to Get a Dream Job
What is employability? Employability means the quality of being suitable for a paid job. Why do Employability skills require? Employability skills needed for three reasons 1. To get the job 2. To...

Dr. Bharat Chaugule

3 0
0
आसन करने से पहले सावधानियां
योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

Sudhir Kataria

2 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0

Recommended Articles

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you