Yoga or Exercise which is good for weightloss?

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Pratiksha Prakash

Strength & Balance fitness solutions

Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.
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Experience & certified N.T.T, 8 years experience

Both
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I am online Quran teacher 7 years

Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after...
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Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after the workout is over. Yoga, on the other hand, may not burn as many calories as intense exercise, but it can still aid weight loss by promoting mindfulness, reducing stress, improving sleep, and encouraging healthier eating habits. Additionally, certain styles of yoga, such as power yoga or vinyasa flow, can provide a more vigorous workout that increases calorie expenditure. Ultimately, the best approach for weight loss depends on individual preferences, goals, and overall lifestyle. Combining both yoga and exercise can be a well-rounded approach to achieving weight loss and overall fitness. read less
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C Language Faculty (Online Classes ) Having 10 Years Experience

Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and...
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Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand,yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes toweightloss by enhancing metabolism and promoting a balanced body and mind. read less
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Aerobics & Zumba Fitness Trainer

you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are...
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you aim rigid weight loss and muscle gain, gym training is ideal. Butif you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working. read less
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Yoga is Good for your health & your soul.

Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout...
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Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout the day. read less
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Spoken English Trainer with 5years of experience

both work effectively, consistency is the key
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option
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yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option read less
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yoga can be the best option for weight loss..it will help you to grow physically and mentally and spiritually
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RK YOG SHALA 8 yr experience

Both are good In exercise its work on Burn Calorories, Build Muscle and increase metabolism but in yoga its not only physical its working with prana and which affact on our physical, mental as well as spritual benefits. its reduse stress, weight and give energy to our muscles.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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