UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Yoga or Exercise which is good for weightloss?
✕

Search in

Yoga or Exercise which is good for weightloss?

Asked by Last Modified  

14 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

Strength & Balance fitness solutions

Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Both
2 Comments
Dislike Bookmark

My teaching experience 12 years

Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after...
read more
Both yoga and exercise can contribute to weight loss, but they approach it differently. Exercise, particularly cardio and high-intensity workouts, can burn more calories in a shorter amount of time, making it effective for weight loss. It also boosts metabolism, helping the body burn calories even after the workout is over. Yoga, on the other hand, may not burn as many calories as intense exercise, but it can still aid weight loss by promoting mindfulness, reducing stress, improving sleep, and encouraging healthier eating habits. Additionally, certain styles of yoga, such as power yoga or vinyasa flow, can provide a more vigorous workout that increases calorie expenditure. Ultimately, the best approach for weight loss depends on individual preferences, goals, and overall lifestyle. Combining both yoga and exercise can be a well-rounded approach to achieving weight loss and overall fitness. read less
Comments
Dislike Bookmark

C language Faculty (online Classes )

Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and...
read more

Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and mind.

read less
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are...
read more

you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working.

read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout...
read more
Yoga burns fewer calories per minute than running. It is a slow but steady path to weight loss. What works in yoga's favour is that its effect lasts much longer than a morning run. Like, running, yoga too improves your metabolic rate, which means your body will continue to burn calories faster throughout the day. read less
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

both work effectively, consistency is the key
Comments
Dislike Bookmark

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option
read more

yoga can help you lose weight too, albeit at a slower pace. So if you want to lose fat as soon as possible, running is more suitable. If time is not of the essence and you want to add muscle mass as well, yoga is a better option

read less
Comments
Dislike Bookmark

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yoga can be the best option for weight loss..it will help you to grow physically and mentally and spiritually
Comments
Dislike Bookmark

RK YOG SHALA 8 yr experience

Both are good In exercise its work on Burn Calorories, Build Muscle and increase metabolism but in yoga its not only physical its working with prana and which affact on our physical, mental as well as spritual benefits. its reduse stress, weight and give energy to our muscles.
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

How is yoga different from stretching?
Hiii .. Stretching is a kind of exercise which we can do after exercise for the muscle to relieve from pain after exercise...Yoga is a kind of body and mind connected to our soul which aids in mental ...
Nagaraj
0 0
6
Is Indian yoga different than Western yoga?
The differences between ancient Indian yoga and contemporary Western yoga are evident. The ancient texts seek to utilize yoga as a tool to expand consciousness and attain enlightenment, which encompasses...
Divya
0 0
5
What are benefits of practicing regular Hatha yoga?
Regular practice of Hatha yoga can bring numerous benefits, including improved flexibility, increased strength, enhanced balance, and better posture. It also promotes stress reduction, mental clarity,...
Dileep
0 0
5
Is yoga and walking enough exercise?
Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does....
Urvashi
0 0
6
What are yoga and its types?
https://vz-3ad30922-ba4.b-cdn.net/c2c78354-3357-4be2-9351-5dba15d901c1/play_480p.mp4
Mohit
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to follow Yogic Healthy Living?
It combines the physical, mental, and spiritual dimensions to cultivate a state of harmony and vitality. Yogic healthy living refers to a lifestyle that incorporates the principles of yoga for promoting...

Suneeta

0 0
0
What It Takes to Learn Foundation of Yoga?
Most research organisations and world-leading publications suggested a considerable shortage of people with excellent yoga skills knowledge. Also, the increasing need to live a healthier life with lifestyle...

Sandeep Shrivastava

0 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
For Glowing Skin
5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Surya Pratap

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0

Recommended Articles

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved